Iko kusungirirwa kwezvigadzirwa zvemucheka pamasherufu ezvitoro zvakanyanya kwazvo zvokuti dzimwe nguva dzimwe nguva haigoni kuita sarudzo mukuda imwe yeiyo. Vanhu vanotungamira mararamiro akanaka uye vanoda kushaya uremu, vanowanzosarudza pakati pekusava nemafuta akawanda emukaka-mazai emiti, saka vanowanzobvunza kuti chii chinonyanya kukosha - mukaka wakabikwa wakabikwa kana yogurt .
Ndeupi musiyano pakati pebheger na yogurt?
Ryazhenka yakasiyana neyefir mune zvakawanda. Kefir inoberekwa kubva mumukaka wenguva dzose (yakakwana kana kuti yakaderedzwa mafuta), mukaka wakabikwa wakabikwa - kubva ku ghee. Nokuda kwekugadzira kefir, lactic uye zvinodhaka zvinodhaka zvinoshandiswa, zveyishenka - chete lactic acid. Mafuta anogunzva uye koriori yehuwandu hwezvinwiwa zvinoratidzika zvakare zvakasiyana:
- kefir inogona kuva nehutano hwe 0%, 1.5%, 2.5% ne3,5%, uye marori anoenderana - 30-56 kcal;
- burgered burger inogona kuva nemafuta anokwana 2.5 kusvika ku6%, uye zvinokwana caloric - 54-100 kcal.
Ndeipi iri nani - kefir kana yakabikwa mukaka wakabikwa?
Mubvunzo ndewokuti zviri nani - burger kana kefir - inogona kuonekwa seisakarurama zvakare. Izvi zvinodhaka zvekare zvinopesana zvakasiyana uye zvinokanganisa muviri zvakasiyana. Kubvira pakuona kwezvokudya, chiremba anongorayira kefir, asi kubva pakuona kwechirongwa chekurapa, acharayira mukadzi akaviriswa uyo asingabvumiri mumutsipa, zvakakwana, uye anewo huwandu hwakawanda hwezvibereko pakuenzanisa naKefir.
Muzvokudya kefir zvinonyanyobatanidzwa nezvibereko, uye zvinoviriswa zvakabikwa - nechingwa bezdrozhzhevymi nemidziyo kubva pamuchero mutsva. A gentle yazhenka kwenguva yakareba inopa manzwiro ekusaziva, izvo zvinokosha mumatambudziko iwayo kana pasina nguva nguva yekudya.
Ryazhenka kana kefir kuti kuve kurasikirwa?
Kefir inoratidzirwa chikafu chekudya icho chikamu chezvimwe zvakasiyana-siyana zvekudya-zvinotungamirirwa kudya. Pakati pevakadzi vanodiwa zvikuru
Izvi zvinokonzerwa nekunzwa nzara iyo vakadzi vazhinji vari kuedza kuwana kana zvichibvira kutora kefir neyezhenka inowedzera. Uye zvinowanzoitika kuti zvinonyanya kuitika, kunyanya kana iwe uchitenga burger ane madiki mafuta. Kuderedza uremu hwakawandisa nemukadzi akaviriswa kunonoka, asi kunzwa kwekurasikirwa kunenge kuri nani zvikuru. Mukuwedzera, bhakoni yakabikwa inogona kubatanidzwa muzvokudya sekupfekedza yemiriwo nemichero saladi, kutora nzvimbo inokuvadza uye yakakwirira-calorie mayonnaise .