Chii chinowanzogadzirira kudya kwemanheru? Kana mhinduro yako ichiti "mazai," zivai: kunewo nhamba huru yevanhu vanopindura pasi pose. Iyo iri nyore kugadzirira, inonaka uye inotyisa yekushambidza inokurudzira kusvika panguva yekudya kwemanheru! Zvisinei, kana iwe uchitevera chimiro, zvakakosha kuziva pamusoro pechinhu chinonzi caloric ye mazai nemarudzi ayo.
Caloric zvakagadzirwa nemazai akaomeswa
Iwe unogona kubika mazai akaputika mune zvakawanda uye kunyange mumazana nenzira dzakasiyana. Zvichienderana nezvinowedzera, kunyavira nzira (kubva kune imwe kana kumativi maviri) unogona kuwana chinhu chitsva, chinonakidza uye chinonaka nguva dzose.
Tichakurukura kuti mangani emakorikori mumazinga akaomeswa ane zvakasiyana-siyana zvinowedzera:
- yakabikwa mazai pamafuta - 180-241 kcal (zvichienderana nehuwandu hwemafuta anoshandiswa);
- Fried mazai nematata - 105 kcal;
- yakabikwa mazai nesipinashi nekusumucheka - 110 kcal;
- yakabikwa mazai nehowa - 115 kcal;
- yakabikwa mazai nematato uye pepper inotapira - 120 kcal;
- yakabikwa mazai neakaroti uye anyanisi - 153 kcal;
- mazinga akaomeswa ne croutons (kana mazinga akaomeswa muchidimbu chechingwa) - 186 kcal pa100 g;
- yakabikwa mazai nematato uye cheese - 197 kcal;
- sachikiti chinopisa nechesi, sausage uye mazai akaoma-254 kcal;
- mazinga akaomeswa uye cheese-258 kcal;
- mazinga akaomeswa nemasese - 260 kcal;
- mazai akanyatsonaka akaputika neDor Blue cheese - 269 kcal;
- yakabikwa mazai nebhekoni - 353 kcal.
Zvakakosha kuziva kuti kukosha kwemazai mazai neakononi uye masiseji ndiwo akakwirira pakati pemhando dzose - uye mafuta akawanda mu nyama, inowedzera simba rinokosha. Kana uri kuedza kukanda uremu, zvakanakisisa kugadzira mazai akakuvara nemiriwo kana mushwa uye unoshandisa zvidimbu zve-high-calorie foods.
Nzira ipi yekuderedza caloric kudya kwemazinga akaomeswa?
Kuti uite iyo ndiro isiri kurema, inofanira kuomerera kune mitemo shoma shoma:
- Shandisa chete chidimbu chinopisa uye usina-tambo kupfeka - somuenzaniso, ceramic kana Teflon. Pamusoro pezvokudya zvakadaro zvinokwanisika kubika mazai akavhara nemafuta anenge asina mafuta, zvichienderana nei kariyo yacho yakanyanyisa kuderera.
- Wedzera kune zvakakanganiswa mazai kabichi, tomato, broccoli, cauliflower, sipinashi , fresh herbs kana mushroom - izvi zvose zvokudya
kuderedza kukosha kwekororiki yese yeidhi. - Shandira mazai mazai nemakucheka matsva, tomato kana Peking kabichi - iyi yekudya mangwanani-ngwanani ichave yakakura zvakakwana kukugadzirisa kwenguva yakareba.
Usakanganwa kuti ihwohwo kudya kwemanheru kunogona kuva kwakanyanya kwazvo - nokuti panguva ino yezuva matanho emagetsi anoshanda zvakakwana, uye kunyange chikafu chekudya chisina kunaka chinenge chisingaiti kuparadza mufananidzo wako. Nezvozvi mupfungwa, iwe unogona dzimwe nguva kuzviwanira iwe uye yakakwirira-koriori yakakangwa mazai.