Vakawanda vari mafungu ehuku, asi havasi vose vanoziva nezvekubatsira kwekudya nyama, uye, hongu, nezvekukuvadza kwayo. Munyika yemazuva ano, nyama yekuku inorimwa mune rudzi rwechitendero semadhura, pasi-calori uye nyore nyore kudya. Izvi ndizvo here? Zvakakosha kunzwisisa.
Chii chinobatsira nyama nyama?
Chokutanga pane zvose, zvipfeko zvehuku nyama zvinofanira kunyorwa sechetori yakaderera. Nokudaro, magiramu zana ehuku ane kcal 190 kcal, uye mushure mekubika kubika 137 kcal chete, uye kana pane frying, yekorori yezvigadzirwa zvekupedzisira ichawedzera kusvika 210 kcal. Sezvaunogona kuona kubva kune nhamba idzi dzinotyisa, kudya nyama inoshandiswa kubika. Nenzira, inonyanya kukosha, uye zvishoma nechosterolori.
Nyama nyama ndiyo protein yakasimba, uye kushandiswa kwayo nguva dzose pamwe chete nemimwe mitoro yemuviri kunoita kuti kuwedzerwa musimba.
Uye pakupedzisira, nyama yekuku inowedzera mavitamini A, B1, B2 uye B6, uye nekuda kwehuwandu hwezvinhu zvinovaka muviri inobvisa zvachose kuneta, kudzorera simba uye kugutsa nzara.
Harm of chicken nyama
Izvo zvinofanira kuonekwa kuti kushandiswa kwemhuka yenyama kunoratidzwa chete muzvikara zvekumba. Kana tikataura pamusoro pehuku dzinotengeswa muzvitoro kana masitoroti, saka, zvichida, kubatsirwa kwenyama yakadaro iduku. Zviri nani kuti usashandise vana nevakwegura, sezvo ine nhamba yakawanda yemishonga inorwisa mabhakitiriya, kuunganidza yakawanda muHaim, mapfupa uye ganda.
Zvinokuvadza kuku nyama nyama yevarume
Kutaura nezvekukuvadza kwekudya nyama yevarume, zvakakodzera kutaura nezve nzira dzekubika nyama inowanikwa mumakambani evanhu. Nguva yakareba yokudzika, kufara kwenguva refu kwehuchi pamarasha kana pane grill, hakungowedzera huwandu hwezvinhu zvecarcinogenic mundiro, asiwo kunonyanya kuoma kukura, kuderedza kushandiswa kwayo kusvika zero. Zvakanakisisa kubika huku nemiriwo uye kubika.
Uyewo, musakanganwa kuti nyama inogadzirwa nemaitiro emabhizimisi kazhinji ine huwandu hwemhomoni, iyo inokanganisa muviri, varume nevakadzi, inokanganisa DNA uye kuderedza huwandu hwehutano uye hutachiona.