Nekutanga kwemazuva ekutanga ane uswa hwezuva, pane chido chiri kukura kuita kuti chimiro chako chive chakakwana. Chinhu chokutanga chinouya mupfungwa ndekuita mitambo uye kudya chimwe chinhu chakarurama. Iwe unotanga kutanga nekambani!
Chii chaunogona kudya kwekudya chamangwanani kana uchirasikirwa?
Vanachiremba, nutritionist vanosimbisa kuti kudya kwemazuva ano kunofanira kuva! Nokuti mumangwanani muviri unofanirwa kugamuchira chikamu chikuru chezvibereko. Kuti haazogamuchiri mangwanani, zvinofanira "kutora" kubva pakudya kana kwemanheru kana kuti kwemanheru.
Pane mitemo yakawanda iyo inoteverwa nevose avo vanorema kuwanda:
- Chimwe chikafu chemangwanani chekurasikirwa kwemazizi kunofanira kunge chave kutanga, kureva kuti, kare kare munhu anomuka, iye anonyanya kubudirira iye achatevera kune chinangwa chinangwa.
- Zvokudya zvinofanira kunyatsochekwa. Izvi zvinokurudzira kudya nekukurumidza kwekudya nemuviri.
- Iwe unofanirwa kukwanisa kuyananisa nekugadzira michina. Kwekudya chamangwanani, haufaniri kudya zvokudya zvakazara namafuta.
Utano hwakanaka hwekudya mangwanani-ngwanani ekurasikirwa kwemazi
Miti nemichero, pamwe chete nezviyo, zviyo nemikaka yakasvi-mukaka zvichava kutanga kwezuva rimwe nerimwe. Vane mashoma makoriyori, asi vane mavitamini akawanda, mineral uye fiber. Nokudaro, munhu akadya kudya kwekudya kwakadai achawana manzwiro ekugara kwenguva refu.
Zvokudya zvekudya zvekudya zvekudya kwekurema
- Zvibereko - bhanana, macrorus (mazambiringa, marangari, tangerines), maramba, mazambiringa, kiwi, maapuro - achazadza muviri nemavithamini nemuviri.
- Asiri yakaderera mafuta yogurt, yakafuma mumabhakitiriya anobatsira, ichavandudza mabasa ekuchengetedza emuviri.
- Zviyo zvezviyo kana muesli zvichagoverwa nemaminerari uye fiber, asi hazvizopi zvakakwana zvekoriori.
- Mhete (chero ipi zvayo) ine antioxidants. Chokutanga pane zvose, dzinodiwa kuchengetedza runako rwepanyika.
- Chingwa chegorosi chose chichava chimwe chakanaka chechingwa
- Mazai (kunyanya akabikwa) achazara nemaprotein. Itai kuti vashandise kwenguva yakareba kushivirira.