Vitamin K inoreva mavhithamini anogadzirisa mafuta, uye naizvozvo, akachengetwa mumafuta matema emuviri wedu. Vitamin K inowanika mumhando mbiri: vitamini K1 uye vitamini K2.
Nei ndichida vitamini K?
Vitamin K ine basa rinokosha mukugadzirisa kwekuvhara ropa uye rinodikanwa kwatiri nekuda kwekugadzirwa kwemapfupa - sezvo inokonzerwa nekudya kwakakodzera kwe calcium mumuviri. Inobatsirawo muviri kuti utange osteocalcin, puroteni inobatsira kuvandudza bone mashoma uye inoderedza ngozi yezvinogona kuitika. Mukuwedzera, vitamini K:
- inodzivirira marticular articular - kushaya vitamini K kunokonzera osteoarthritis;
- inoderedza ngozi yekudzidzira chirwere cheshuga chechipiri;
- Inochengetedza kuchena kweganda, kuchidzivirira kubva pakukwegura uye kuonekwa kwemakwenzi.
Ndeipi kupi vitamin K1 yakawanikwa?
Ichi vitamini tinosangana mumiti yose yemashizha, ine jira yakaita ruvara rwemavara.
Ndezvipi zvokudya zvine vitamini K2?
Tichasangana nayo mumiti inotevera:
- nyama;
- dairy products;
- mazai.
Ndezvipi zvekudya zvine mavitamini K?
- mimwe miriwo: sipinashi, lettuce, mushwa;
- Miti yemashizha: broccoli, cauliflower, Brussels inomera, asperagus, white cabbage;
- michero: marjoram, thyme, oregano, basil, celery;
- Zvibereko: plums, prunes.
Cherechedza kuti mushure mokubika kubika, zvinyorwa zve vitamini K mavari zvakanyanya kuwedzera.
Ndezvipi zvimwe zvokudya zvine vitamin K?
Zvigadzirwa zveVitamin K zvinosanganisira:
- mashizha beet;
- turnips;
- clover;
- parsley;
- tomato;
- mashizha e beet;
- bhinzi bhinzi;
- green tea;
- cardamom;
- avocado;
- kiwi fruit;
- strawberry;
- blackberry;
- mafuta omuorivhi;
- soybean oil;
- oats;
- rye rye;
- zviyo zvegorosi;
- chickpeas
Vitamin K uye zvido zvezuva nezuva
Chiyero chinodiwa che vitamini K isirimita 65-80 pazuva. Kazhinji kushandiswa kwemiriwo nemichero zvakakwanira kuvhara chiyero ichi. Semuenzaniso, taura kuti mafuraji maviri eparsley yakakodzwa ane 153% yekurudziro yezuva rose ye vitamini K.
Ndezvipi zvinotyisa zvekushaya vitamini K?
Mumamiriro ezvinhu apo vitamin K mumutumbi wemunhu yakanyanya kuduku, kubuda ropa kusingadzorwi kunogona kuitika - kunyange izvi zvisinganzwisisiki. Sezvo mutemo, vitamini K kusimba kunoonekwa pasi pemamiriro anotevera:
- chiropa chiropa;
- kutyora kwemafuta kunyorerwa nemuviri;
- mechanical jaundice;
- kutyora kwemazuva ose emuviri wemukaka (somuenzaniso, kubva mukudya zvakanyanya kwemishonga inorwisa mabhakitiriya).
Uye zvakare:
- vakwegura kwazvo;
- muzvisikwa zvinochera vanoyamwisa;
- in preterm vacheche.
Zviratidzo zvekushaiwa kwevhitamini K zvinogona kuva:
- kubuda kubva mumhino;
- nguva yakavhara nguva;
- kurasikirwa kwepafupa (osteopenia);
- kuderera kwepafupa (osteoporosis);
- tsika yekuparara;
- chirwere chamangwanani.
Chiyero chevhitamini K chinogona kuiswa mumuviri wedu chiduku zvikuru, uye chinokwana chete kwenguva pfupi. Nokuda kwechikonzero ichi, patafura yedu zuva rega rega tinofanira kuva miriwo nemichero - pamwe chete nemimwe michina ine vitamin K, michina.
Muzviitiko zvipi vitamini K inokuvadza?
- Atrial fibrillation - chirwere chinokonzera arrhythmia yemwoyo, chinosanganiswa nehuwandu hwehuwandu hweprothrombin, iyo iyo, inobatanidza nekushandisa zvakanyanya kwezvokudya izvo zvine zvakawanda zvevhitamini K.
- Vitamin K inowedzera kuvhara ropa. Izvi zvinoreva kuti vanhu vane chimwe chikonzero vari kutora anticoagulants vanofanira kuderedza zvokudya zvavo zvine vitamin K mukudya kwavo - kuitira kuti varege kudzivisa chiito chechirwere uye kudzivisa kuumbwa kweropa.