Gungwa kare inoshamisa kushamwaridzana kwemaviri asingawanzogadziriswa maitiro akafanana nesu - kana anonyanya kubatsira, kunyange kushandiswa kwemishonga kunowanikwa mune zvisingakwanisi, zvigadzirwa zvishoma, izvo, nerufaro, kune zvakawanda zviri munyika. Mushure mokunge dithyrambs dzakadaro, hatina kukwanisa kuramba tichienderera mberi pane zvinyorwa zvinokosha zvekare, asi isu takasarudza kuti pakupedzisira tive nechokwadi chekushandisa kwekushandisa kwayo.
Nezvingabatsira mugungwa kare
Gungwa kare iri laminaria, algae, iyo isati yatomboonekwa semiti (unoziva kuti algae iboka rakasiyana rezvikara). Brown yegungwa yakagadzikana chinhu chinogara chichiwanda kune imwe nzvimbo, saka mapiyona ezvakakosha kugungwa kare aiva vagari vemunharaunda.
Longevity yechiJapan
IJapan, yakakurumbira kwenguva refu, ine kunyange nhau yakagunzva, inotaura nezvekwakabva kelp. Apo vanhu veJapan vakanga vava kuda kufa nenzara uye urombo, mutongi akachenjera Shan Guin akataurira vanamwari vachikumbira. Vamwari vakamupa nechinwiwa chinoshamisa, kupa hupenyu hurefu, simba, kusatya. Kuti aparidze zvinwiwa kuzvitsuwa zvose zveJapane, mwanasikana wemutongi, achidhakwa, akazviwisira mugungwa. Vamwari vakashandura iyo kuva alga, iyo inobata zvose kuporesa zvinhu zvekunwa. Saka, zvakapoteredza zvitsuwa, vashandi vanokurumidza kupararira, izvo zvakaponesa vanhu veJapan kubva pakuguma kunotyisa.
Chii chinobatsira mugungwa kare?
Ngatitange nehutano. Laminaria 59% ine polysaccharides, kureva, makhahydrates. Pamusoro pechipiri mapuroteni ane 13%, gungwa kabichi inonyanya kuzivikanwa neyo high fiber content - insoluble dietary fiber - 11%, ine ine mineral salts uye unyoro.
Kana zviri zvemineral salt, pane chimwe chinhu chokuzvirumbidza pamusoro. Gungwa kare rinotora nzvimbo yekutanga nekuda kwekuvapo kweodhini uye sodium, uyewo yakanyanya kwazvo, rekodi, potasium uye magnesium.
Mukuwedzera:
- manganese;
- zinc;
- cobalt;
- magnesium;
- simbi;
- potassium;
- sulfure;
- phosphorus;
- vitamini A, B1, B12, C, D, E.
Mune mamwe mazwi, gungwa kare is vitamin-mineral complex, ine zvikamu zvinopfuura makumi mana, zvakakosha zvikuru mumuviri wedu.
Ngatishandisei kuburikidza nekusiyana-siyana mumigumisiro yekelp pamuviri womunhu:
- inovandudza metabolism;
- tones up;
- inoita kuti midzi yebvudzi iwedzere simba (kelp inotorudzirwa kuti iwedzerwe kuchikafu mune zvokudya, izvo zvinoita kuti vhudzi ravo ripenye);
- Kutenda kunzvimbo yakawanda ye-polysaccharides inokurudzira zvirwere zvemuviri uye zvinodzivirira kukura kwemakumbo;
- inhibits kukura kwevascular sclerosis;
- Cholesterol inogumira kuiswa mumasukisi nekuda kwe laminaria;
- Gungwa regungwa rinodzivirira kuwedzera kweropa coagulability.
Zvokudya pagungwa kare
Zvechokwadi, mumitambo yezvokudya, gungwa kabichi rinofanira kuve riripo, nokuti richakwanisa kuzadza kazhinji kushaya mavhithamini mumutumbi wekucheka. Asi handizvo zvose ...
Kushandiswa kwegungwa kare pamwe nekudya kunonzwisisika, nokuti nekuda kwepamusoro fiber content, kelp ichachenesa matumbo, uye nekuda kwehuwandu hwehuwandu hweiodini - inowanzoita metabolism.
Ngatitarisei muenzaniso wekushandisa gungwa kare kudya:
- Kudya kunotora mazuva manomwe;
- zuva roga roga iwe unodya 300 g kelp (mune yakaoma, yakachena, mazaya echando - kuchinge uye kuputika kare);
- 300 g yezvokudya zvegungwa - mussels, seashell, shrimp , octopus, hove, etc;
- ichi chikamu chinofanira kugoverwa kuva 5 kudya;
- usashandise kofi yenguva pfupi, inwa gorosi chaiyo, espresso chaiyo uye, zvechokwadi, mvura.
Nokudaro, kwevhiki iwe unogona kuve nani uye unorasikirwa ne 5 kg.