Flax flaxes chinhu chakakosha, chakangofanana nehlobo rwekuzinaki. Kuonga kumishonga yemishonga yeflakisi, iyi nyoka inogona kushandiswa kukurudzira utano.
Batsirwa uye kukuvadza kwe flax flax
Mune firk flaxes, chigadziro chikuru ndicho mbeu yeflakisi , iyo ine mhando yose yezvinhu zvinobatsira zvikamu. Chinhu chinonyanya kukosha icho chinopa mutumbi chikamu chisingawanzoiti che omega-3, iyo yakawanda yakakwana inongowanikwa mumafuta chaiwo, hove dzine mafuta (zvikurukuru salmonids) uye nuts.
Nokuda kwenhamba huru ye omega-3 nezvimwe zvikamu zvinobatsira, uye kushandiswa kweflax flax nguva dzose, zvinotevera zvinobatsira zvinoonekwa:
- Kuvandudza kwemwoyo yematambudziko;
- kunatsiridza kukanganisa nekuyeuka;
- kuwedzera kweunyanzvi hwepfungwa;
- kunonoka kuderera muhuwandu hwemhepo;
- kuderedza njodzi yehuga, chirwere chemoyo nekurohwa;
- kunatsiridza kwekugadzirwa kweropa;
- kunatsiridza mafungiro nekuvandudza hutano.
Pamusoro pezvo, nekuda kwehuwandu hwehutachiona , zvakasungirirwa mabhodhoro zvinowedzera basa remuviri wepamuviri, uye rinobatsira kurarama nekuvhara.
Nehanya nemiti yakabva kune mbeu yeflakisi ndeyokubata vanhu nematombo muropa kana impso, nokuti chigadzirwa ichi chinogona kukanganisa kufamba kwavo, izvo mune dzimwe nguva kune ngozi.
Mutsara weflakisi yeflakisi kumba
Unogona kugadzira machira emicheka kumba. Chinhu chikuru - mbeu yeflakisi - inogona kutengwa munenge mapepa chero ipi zvayo, uye yose-mune chero doro rekudya.
Chimedu chinoputika neapuro
Zvisungo:
- mbeu yefrikisi - 2 zvinhu;
- mvura - 3 zvinhu;
- maapuro - zvidimbu zviviri;
- uchi - 0.5;
- sinamoni - kuravira;
- mazambiringa - kunora.
Kugadzirira
Kutanga-yakanyorowa kwemaawa maviri nembeu yefikisi yakasanganiswa neyakagadzirirwa apuro muto, kuwedzera uchi, mazambiringa akaomeswa nesinamoni. Isa guru mubhayiki yebiki, oiri, uye uome muvheni duku rakazaruka pa40 degrees kwemaawa gumi nemashanu. Flaxes inogona kungobheka chete, asi ndiyo nzira yaunowana nayo zvakanakisisa.