Kunyange mumusi wekare mazambiringa aibva maitiro akanaka kune vanhu vakaora mwoyo mushure mekunge varwara kwenguva yakareba kana mavanga akaoma. Waini yaishandiswa nokuda kwezvinangwa zvakafanana - vakabatsira kumira pamakumbo avo kunyange varwere vakakomba. Zvechokwadi, doro harina kuwedzerwa kune zvinodhakwa zvinodhakwa.
Batsiro nekukuvadza kwejusi remazambiringa
Jira remuroyi mushure mekunyanyisa mvura, sezvo ine ine zvishoma zvishoma zvezvokudya zvefibiramu. Zvakanakira mazambiringa emuroyi ndeyekuti ine chigadziko chekutanga chekubatsira, kuitira kuti iyi inwa inogona kuenzaniswa nemigodhi inowanikwa, inongova yakawanda. Kunyanya haisi kuipa kupfuura iyo inoshanduka kuchenesa, kuvandudza uye kutaura mutumbi kubva mukati.
Izvo zvinobatsira kukohwa jisi remuzambiringa kune vanhu vane zvinetso zvekudya munguva yechando. Nokudaro, iwe unogona kuwana mhinduro yakanaka kubva pane zvakaitwa katatu:
- Deredza kuderedza kusuruvara.
- Simbisa peristalsis.
- Deredza zvinyorwa zvebhuku remimba.
Zvinoshandiswa nemafuta emuzambiringa zvinosanganisira mubvunzo wekuti ichi chinwiwa ndicho chigadzirwa chakanakisisa chekudya chinogona kushandiswa kubudirira kune beriberi, munguva yekushanda pashure kana pashure pokunge uine zvirwere zvakakomba. Jira remuroyi rinogona kuzadza muviri nezvinhu zvakakosha, uye nekuda kwehuwandu hwemagidhahydrates, simba rakawedzerwa. Muchero wemizambiringa unobatsira - uye kuti muviri munguva pfupi unokwanisa kukonzera glucose, nekuda kweiyo basa reropi rakadzikama.
Jira remuroyi rinogona kuderedza cholesterol muropa uye kuratidza kuwedzerwa kweropa. Uyewo ine zvinhu zvakadaro: bactericidal, diuretic, laxative, diaphoretic, expectorant.
Kukuvadza kubva pamusi wemazambiringa kunogona kungoita chete mumakemikari. Vanhu vanorwara nechirwere cheshuga, kuneta , gastric ulcer, pamwe chete nekusingaperi kuputira maitiro mumapapu havakurudzi kuti vadye yakawanda yemurope mazambiringa kubva mumavara matsvuku kana machena.