Munguva yakapfuura, apo vanhu vatangotanga kukura maroti, kunhuwirira kwemashizha ayo uye mbeu yakakosha. Asi pasina nguva midzi yemiti iyi yakakoshevedzwa, uye ikozvino, nezwi rokuti "karoti", isu tinomiririra miriyoni yezvirimwa, izvo zvinowanzoshandiswa mukudya zvinovaka muviri. Mune karoti inounganidzwa mazana emavhijitini uye zvisingashandiswi makemikari anoshanda.
Zvinhu zvakakosha zvikuru mumaroti mavitamini, zvine chizhinji che provitamin A (carotene), iyo inowanikwa mumuviri wedu mu vitamin A. Zvinofanira kuonekwa kuti muviri wega woga hauzive kuti unobereka sei vitamini A, asi huwandu hwahwo hukuru, saka tinoda karoti gore rose.
Carotene - chinhu chinonyanya kukosha chebasa rechikamu chekuona, kureva, pasina iyo chiratidzo chedu chakanyatsopera. Kushandiswa kwekarotene kune ganda kunonyatsozivikanwa - kunoronga basa rezvipembenene zvakanyarara, tones uye rinonatsa ganda. Pasina chinhu ichi, basa rekudzivirirwa nemasikirwo ezvirwere hazvigoneki - rinobatanidzwa mukugadzirwa kwezvirwere zvinorwisa zvirwere zvakasiyana-siyana.
Zvekukosha zvikuru, carotene, ndeyekuti isu nokuti ine simba rechisikiyo rinopikisa. Nokusunga kusunungura radicals, rinobvisa zvinhu zvinokonzera uye slags kubva mumuviri inopesana neyakakodzera metabolism mumasero.
Kufunga nezvekuti kana karoti inobatsira muviri wedu nezvimwe zvinhu, tinofanira kuona kuvapo kwesimbi, potasium, magnesium, phosphorus, mhangura, iodini uye zinc mairi. Yese mineral, nenzira yakasiyana, inoshanda pamuviri wedu. Somuenzaniso: iron inorwisa anemia, iyo inobatsira masero matsvuku eropa achibatana neokisijeni; Potassium uye magnesium zvakakosha pamwoyo nemidziyo yeropa - inosimbisa masvingo emapilisiri uye anobatsira kuti zvirwere zviwedzere kutenderera; phosphorous normalizes metabolic process, zvichibatsira kushandura simba rekuita muchiito simba; Mhangura inokosha kwatiri isu kuchengetedza zvidziviriro, izvo zvinokosha mubasa rekuchengetedzwa kwezvirwere.
Maroti ane mavitamini akawanda muboka B, E, K, C, PP, saka, rine simba rinowedzera simba mumuviri, rinoita kuti kurwisana nemishonga inopararira uye kunoderedza kukura kwekenza masero.
Inobatsira sei makaroti ekurasikirwa?
Karoti - iyo inowanzogadzirwa, inoshandiswa nemishonga. Kuva mairi, chidimbu chakakwana chevhithamini cheboka B, chichatibatsira kukurumidza kushandiswa kwemagetsi mumagetsi. Nicotinic acid (vitamin B3) inokonzera nzira yekugonesa simba, noku "kunyunguduka" mafuta emafuta. Izvo zvinofanira kuonekwa kuti mavitamini, boka B, ane simba rakanaka pane hurongwa hwemitsipa, naizvozvo, kurasikirwa kwezvokudya nemashiroti, hauchazogumburwi uye kutya.
Pfuma yakawanda yehuodhi mujasi yakakosha inokosha pakurasikirwa kwemazi, sezvo iodine inodzivirira kuunganidza mafuta uye inovandudza simba metabolism. Iyo iodine inoita lipids kuchinja simba, uye kwete kuiswa pasi peganda, uye iyo inogadzirisa inowedzera kune imwe nzvimbo ye cellulite .
Zvimwe muharati yakasvibiswa zvinobatsira kuronga makhabhohydrate metabolism. Nokudaro, kana uri mudiwa, makaroti matsvuku ndiyo nzira yakakwana yekudya.
Karoti inogadzirwa inoshandiswa kurasikirwa nehutema, nokuti yakazara mufiber uye inobatsira matumbo kushanda nesimba, kubvisa kubva mumuviri wegorosi mabwe uye mvura yakawandisa. Carrot cellulose inoshandiswa semvura, iyo iyo yose yakawanda inobviswa kubva mumuviri. Zvechokwadi, iyo yakaoma fiber ye fiber inowanikwawo mumiti yakasvibirira, asi unogona kushandisa huwandu hwehuwandu mumafomu akabikwa, somuenzaniso, uchishandisa karoti yakabikwa sekunaka.
Izvo zvakagadzirwa ne vitamini E mune karoti, zvichabatsira kusimbisa ganda nekuripa inzwi, rinokosha zvikuru mushure mokurasikirwa makirogiramu mazhinji.