Kudya-calori-kudya kunobatsira zvikuru, asi vanewo ngozi yavo. Saka, semuenzaniso, nekuda kwekushaiwa kwemafuta, metabolism inogona kutambura uye chiyero chemetabolism zvachose chinogona kuderedzwa. Kuti udzivise izvi kuti zvirege kuitika, iwe unofanirwa kuziva kare kuti ungatora sei mafuta akareruka ekureruka kwekureruka uye uyananise pamwe nekudya.
Iko inoshandiswa mafuta inobatsira kukura kuora usiku here?
Pari zvino, nyanzvi dzinopokana kana zviri nani kutora chigadzirwa chakadaro. Vamwe vanoziva kuti kana iwe ukanwa mafuta mangwanani musina chinhu, iwe unogona kuita zvakanakisisa. Vamwe vanoti unofanirwa kutora mafuta e-linseed kuti ureruke usati warara, sezvo izvi zvingakubvumira kushandisa zvayo zvingaita zvakanaka.
Panewo imwe nzira yekuona: iwe unoda kunwa mafuta mangwanani uye usiku. Paunotora kamwe chete pazuva iwe unoda kunwa kipuni, uye kana uchiita kaviri pazuva - ipapo teaspoon yega yega yega yega. Kune vakawanda, iyi nzira inogamuchirwa, kana bedzi nokuti zviri nyore kunwa puniki yetirasi uye kwete kufadza zvakare kuvira, kunyanya kune avo vasingatenderi kudya kwemafuta zvachose.
Kune avo vanonyanya kufunga nezvekunakidzwa kwevanhu, pane imwe nzira: kune rimwe zuva mu saladi uye zvimwe zvinotonhora zvinotonhora iwe unoda kudya kikapu chemafuta efixseed. Iyo inokodzera zvakakwana nemimwe miriwo - kunze kwekuti, kudya kwakadaro kunobatsira zvikuru mukudya.
Ndeipi nzira yakakodzera kushandisa mafuta akabatanidzwa okukura?
Iwe usati watomwa mafuta aya, iwe unofanira kuwana kana wakasarudza chigadzirwa chakanaka. Tarisa maitiro ayo - mafuta chaiwo akajeka, ane chiedza chine ruvara-tsvuku tinge. Kana pane chidimbu mumafuta, kana kuti chikafu, zviri nani kurega kushandiswa kwechigadzirwa chakadaro.
Kuti mafuta ashande zvakanaka, inofanira kushambidzwa negirazi rakachena, richiri, mvura inodziya. Nokuda kwechikonzero ichi, kunyange iwe ukatora mafuta usiku, usaita izvi usati warara - zvakanakisisa kutora maawa mashomanana usati waenda kunorara.
Nzira yekunwa mafuta akadii ekurema kurasikirwa?
Kupera zvishoma hazvina kukwana mafuta oga - zvakakosha kugadzirisa kudya kwako. Pamwe pamwe nemafuta, uchawana mavhithamini anokosha uye amino acid, pamwe nemafuta anodiwa - kuitira kuti ugone kuwana zvokudya zvakaoma. Tichakurukura nzira dzakasiyana siyana dzekudya.
Pamwechete, yakasvibirira
- Chikudya chamangwanani: michero saladi.
- Kudya: a saladhi yePeking kabichi uye pine nuts.
- Snack: inobva yatora juice kubva ma 2 oranges
- Kudya: Saradi kubva kumatato, makomkete, pepuru nekupfeka kubva mumonamu.
Chipiri chechipiri, protein mukaka
- Kumbodya: mazai maawa mairi, tei.
- Zvokudya zvemasikati: Peking kana machena kabichi nemukaka wehuku.
- Masikati manyoka: an aple.
- Kudya: hove nekunakirwa kwemiriwo mitsva.
Chokusarudza zvitatu, zvinomera
- Chikudya chamangwanani: oatmeal porridge, tei.
- Kudya: pilaf nemichero yakaoma .
- Nyoka: chingwa neapuro, tei.
- Kudya: saladhi yemiriwo mutsva uye kupfeka kubva mumafuta ezviyo.
Chechina chechina, mukaka wemiriwo
- Zvokudya zvemanheru: kottage cheese, girazi remusi.
- Mambakwedza: muto wezvirimwa.
- Manheru masikati: girasi ye yogurt.
- Kudya: Saladi yemiriwo mutsva.
Kusarudza mashanu, kudya kwakakodzera
- Kudya kwemachingwa: mazai maviri akabikwa, tei pasina shuga.
- Kudya: chikamu chiduku chekudya pamucheka wakachena.
- Snack: hafu yemazambiringa mazambiringa uye 100 g yemuchiri isina yogadzirwa yogurt.
- Kudya: chicken kana hove ine hukomba yemiriwo mutsva.
Mukuwedzera kune imwe yezvokudya izvi, unogona kuwana spoonful ye mafuta aneflakisi zuva rimwe nerimwe. Izvi zvinokurumidza kupera simba, asi hazvipindi muviri mumuviri uye muvhithamini.