Apple cider vhiniga ndiyo rudzi rwekufungidzira kwezvinhu zvose zvinobatsira zveapuro. Iine iron, magnesium, zinc, sodium , pamwe chete ne-organic acid uye flavonoids. Hazvishamisi kuti, nehuwandu huno, vakadzi vanoshandisa iyo nesimba uye guru, zvose mukati uye kunze. Uye kazhinji, aple cider vhiniga inotorwa kuti ureruke.
Pano pane pfungwa imwe chete yekutadza: kudya kweaple cider vhiniga yekutema kurasikirwa hakusi kudya pane zvose, asi nzira yekuvandudza muviri wose. Iwe haufaniri kuomerera pane chero mitemo yakasimba yezvokudya (kunyange zvichiri kudiwa kuti uchinatsire gastronomic tsika dzako). Apple cider vhiniga inobatsira kurasikirwa nemuviri nekuda kwe:
- chimiro chekuchera zvirongwa;
- antifungal uye anti-inflammatory properties;
- oxyidation yenzira yekudya;
- kugadziriswa kwepachiviri chepamuviri nemine enzyme uye mavitamini;
- kurasikirwa nechido.
Mune shoko, apple cider vhiniga rinoporesa nzira yose yekudya, iyo yatakavhara nekushandisa kwezvokudya zvinokuvadza, kudya kwekudya, kusagadzikana kwekudya. Apple cider vhiniga haipisi mafuta! Kurasikirwa kwehuremu kunowanikwa zvishoma nezvishoma, pamwe nekuzvirapa, iwe ucharasikirwa kusvika pamakiromita matatu pamwedzi, asi chigumisiro hachizoregi mushure mokuguma kwewaini yavhiniga. Iye zvino, ngatitaurire pamusoro peiipi mapeji cider vhiniga kusarudza kurerutsa.
Kusarudzwa kwevhiniga
Pano iwe haufaniri kuchengetedza, nokuti rimwe bhodhoro revhiniga rinokwana kwenguva refu. Waini yegaini anosarudza chete zvisikwa, tarisa maumbirwo acho, vamwe vanogadzira cheat uye vanonyorera patafura yewaini yevhiniga nemaapule essence. Tafura yevhiniga inogadzirwa uye iyo inosanganiswa haina kutisimbisa nezvinhu zvinobatsira zveapuro, asi zvinogona kukonzera gastritis kana kupisa nhengo dzenyama. Muzvinyorwa zvepurole cider vhiniga, simba iri 4-5%, panguva yekuita mapeji evhareji iri 8-9%.
Reception
Nzira yekutora aple cider vhiniga kune maonero akawanda, kunyanya, izvi zvinosangana nematareji. Zvisinei, hapana chikonzero chokukurumidzira, nokuti kuwedzera dhiyo kunogona kutungamirira ku gastritis uye kuora mwoyo.
Kwegirasi remvura (200 ml), wedzera 1 tsp. apple cider vhiniga (10ml), kuti uvandudze kunakirwa, unogonawo kuwedzera teaspoon yeuchi. Tinonwa iyi "kuporesa potion" mangwanani mangwanani musina chinhu chisina chinhu kamwe chete pazuva, 15-20 maminitsi musati madya. Uye, iwe unoda kudya mushure memaminitsi makumi maviri nemashanu (kwete gare gare, uye kwete mberi) zvisinei iwe unogona kuzviisa pangozi kuti uite zvakaipa.
Inwa mvura neapple cider vhiniga chete kuburikidza nemashanga, sezvo zvimwe vhiniga inoparadza enamel. Mushure mekutora, simbura muromo wako nemvura.
Kugadzirira aple cider vhiniga kumba
Kuti ugadzirire aple cider vhiniga kumba , ivhura zvakaputiwa uye zvakashambidzwa maapuro nemvura inopisa (60 - 70 ° C) kuitira kuti mvura ifukidze zvakasvibiswa ne 3-4 cm pamusoro. Wedzera shuga, 1 kg emaapuro acidik - 100 gm, uye 1 kg emaapuro anotapira - 50 g Vhiniga inogadzirwa muzvokudya zvakavezwa. Kwevhiki mbiri tinobva tadzungaira muimba inotonhora, kaviri pazuva, tichikurudzira nekapu.
Zvadaro futa uye udire mumabhodhoro, kwete kuwedzera zvishoma kumusoro.
Tatova muhombodo tinobva tabuda tichidzungaira munzvimbo inodziya zvakare kwevhiki mbiri. Mushure mokupera kwezwi, tinomisa mabhodhoro uye tinozvichengeta munzvimbo ine rima, inotonhorera.
Contraindications
Apple cider vhiniga haina migumisiro, sezvo iri 100% chaiyo chigadzirwa. Zvisinei, kana uri weergoric kune maapuro, usaedza.
Kudyiwa kweapuro cider vhiniga yekutema kurasikirwa, maziso, ine zvinopesana nezvayo. Kubva pakushandiswa kwayo kunofanira kusiyiwa nemurwere:
- chionda;
- gastritis;
- high acidity.
Vanhu vakadaro vanofanira kuwana imwe nzira yekuchenesa muviri.
Iye zvino unoziva zvose zvaunoda kuti utange kuchenesa nekurasikirwa uremu neaple cider vhiniga. Edza iyi mishonga inonzwisisika uye iri nyore uye uchimirira nekushivirira chiitiko chacho, iva nechokwadi - hauzongorati kuona chete pakudhakwa kwezviyero, asi iwe uchazvinzwa mukati.