Pamusoro pezvokudya zvinotapira, cheesecake ine yakanyanyisa koriori yehuwandu , saka kana iwe uchiitenga, iwe unofanira kuyeuka kuti inogona kutungamirira pakuumbwa kwemasentimita akawedzera pachiuno.
Caloric zvine zvekare cheesecake
Munguva yekugadzirira kwekiki iyi inonaka uye ine checheche, marudzi akasiyana-siyana anoshandiswa, somuenzaniso:
- Philadelphia;
- mascarpone;
- ricotta;
- kumba-yakaitwa kottage cheese.
Izvo ndezvekukwirira kwakawanda kwechizi mu dessert zvokuti inoratidzika nehupamhi hwehuori. Pakati pevhesi, chiyero chemakirori pamakiromita zana emakumbo anokwanisa kubva pane mazana matatu kusvika ku 700 kcal. Inonyatsoenderana nemishonga yayo. Asi kunyange vasikana ivavo vanotevera chimiro vanogona kugadzirwa nechidimbu cheiyo. Chinhu chikuru ndechokusarudza pasi-koriori mhando. Kusarudza kamukira yekare, iwe uchawana 300 kcal kubva pamagiramu 100 ezvokudya. Nutritional value iyo ichava: mafuta - 15 gramu, makhahydrates - 30 g, protein - 60 g.
Caloric zvine chocolate cheesecake
Vanoda chokoleti necocoa vanofanira kungwarira pavanosarudza dessert nehuwandu hwavo. Chikamu chakadaro chinoshamisa chinowedzera marori uye chinogona kukanganisa kuiswa kwepaundi pounds. Nokudaro, magiramu 100 emucheka wekukoleti ane 381 kcal, uye chiyero chemafuta chichawedzera kusvika ku 22 g. Unogona kuderedza huwandu hwekoriori curd cheese chete kuburikidza uchishandisa mafuta asina mahwanda.
Calorie chigadzirwa cheswisiki cheesecake
Nekuuya kwegore, vanhu vazhinji vanoda kuzvidzora nemichero inonaka uye michero. Cheesecake ne strawberries haisi kunakidza kudarika chinokonzera chocolate, asi zvinyorwa zve kilocalories hazvina kunaka. Mune zana rimwe girosi inenge 323 kcal, asi panguva imwe chete kune zvakawanda zvemafuta. Chero chero upi zvaunosarudza sarudzo yekodha iyi, zvakanakisa kuti usazvishandisa zvisina kunaka. Ipapo iwe uchava nemuviri wakareba uye chiuno chiuno.