Mune mapeji chero ipi zvayo unogona kutenga cyanocobalamin - ndihwo vitamini B12, iyo isiri yakajairika mune zvokudya. Chirwere ichi chinorondedzerwa seboka revithamini uye zvinokurudzira hemopoiesis, uye zvinowanzobudiswa sechinogadzirisa majekiseni. Kubva munyaya ino iwe uchadzidza kuti sei vitamini B12 inoshandiswa, nei ichiwanzoshandiswa nevatambi uye kuti zvinopesana nei.
Cyanocobalamin - zviratidzo zvekushandiswa
Vitamini B12, kana cyanocobalamin, inoshandiswa zvakanaka kukurudzira maitiro emagetsi. Zvisinei, ruvara rwemashandisiro aro rwakakura kwazvo, nokuti, kufanana nemavhithamini ose, rinoshandisa zvinangwa zvakawanda mumutumbi. Inokurudzirwa kushandiswa mumatambudziko anotevera:
- anemia yemarudzi akasiyana-siyana;
- neuralgia ye trigeminal nerve;
- ganda zvirwere;
- Down's disease;
- radiculitis;
- chirwere chechiropa;
- hepatitis;
- myelogenesis;
- polyneuritis;
- amyotrophic lateral sclerosis;
- infantile cerebral palsy;
- multiple sclerosis;
- kukuvadzwa kweropa remhepo.
Kufanana ne folic acid , cyanocobalamin chimwe chezvinhu zvakakosha kuwana mune zvakawanda zvakakwana nezvokudya izvo munhu akawandisa akajairika kudya. Mune zvimwe zviitiko, kuwedzerwa kwaro kuwedzerwa kunongobatsira kuhutano, sezvo B12 inobatanidzwa mune zvakawanda zvinoshandiswa pakugadzirisa zvirongwa.
Contraindications kushandiswa kwe cyanocobalamin (vitamini B12)
Iyi vitamini inogona kuwanikwa nemumwe munhu ane zvokudya, asi kujova haina kukurudzirwa kune wese. Saka, somuenzaniso, ane zvinopokana - thromboembolism uye angina. Mumamiriro ezvinhu akadaro, pasinei nechinangwa chaunoda kuishandisa, zviri nani kuzviramba, kunyanya kana zviito zvako zvisiri kutungamirirwa nachiremba.
Cyanocobalamin mumitambo
Vatambi vakawanda vanoziva nei cyanocobalamin inodiwa, uye vanobudirira kushandisa. Kazhinji kazhinji - ichi ndicho chiyero chinowedzera kuwedzeredza marubhaidhyrate metabolism, iyo inonyanya kukosha kana ukaoma. Mukuwedzera, B12 inokosha pakushanda kweutano hwehutano hwemitsipa uye kukurudzirwa kwemashuga.
B12 inonyanya kukosha kuvatambi avo, kuburikidza nekutenda kwavo, vanoramba mapuroteni zvokudya zvemhuka. Vanhu vake vakadaro vanogara vasingagamuchirwi, nokuti iyo inonyanya kukosha iyo chiropa chechipfuwo, mafungiro, mamwe marudzi ehove. Kuti ukwanise kuwirirana nekuvandudza muviri wako, zvinokosha kupa muviri muviri wakakwana wezvinhu zvose zvinodiwa, kusanganisira iyi vitamini.