Pamusoro pezvikomborero uye zvinokuvadza zve Alaska pollock hazvizivikanwi kune vose vanonyanyisa, kunyange zvazvo hove iyi inowanzokurudzirwa kudya kudya kunovaka muviri. Mukuwedzera, chigadzirwa ichi chinogona kugara chichiwanikwa muzvitoro uye pamutengo zvinodhura kupfuura zvinyorwa zvakawanda zvegungwa. Alaska pollock inokoshawo mune izvi kwete chete zvidzitiro zvayo, asiwo caviar uye chiropa, izvo zvisinganyanyi kunakidza uye zvinobatsira, zvakakodzera kudya. Zvisinei, zvakakodzera zvehove dzegungwa hazvisi zvishoma.
Makomborero eAlaska Pollack kune Utano
Nhengo yacho ndeyemhando yekodhi, inowanika muPacific uye Atlantic mahombekombe uye ndeimwe yehove dzinonyanyozivikanwa dzebhizimisi. Asi mumakore achangobva kupfuura, vatori vaifanira kuderedza kubatwa nekuda kwekuderedza kwakakosha kwehuwandu hwevanhu, izvo kunyange Greenpeace yakaratidza. Asi zvakadaro, hove dzisina kunyangarika kubva mumashalofu, izvo zvisingakwanisi asi kufara, nokuti zvakakodzera kufungidzirwa chinhu chakasikwa uye chakakosha zvikuru, iyo inyanzvi inokurudzira zvakasimba kuti iise mune zvekudya zvezuva nezuva.
Kushandiswa kwepollock yemuviri kunotsanangurwa nehuwandu hwayo. Muhove iyi unogona kuwana huwandu hwezvinhu zvakakosha zvezvinhu zvipenyu, kusanganisira mavitamini A, PP, mavitamini B1 uye B2, folic acid (vitamini B9), calcium, phosphorus, selenium, iron uye zvimwe zvimwe zvinhu. Muchivhiri chakabikwa uye mazai ayo ane ma-amino acids anokosha uye omega-3 polyunsaturated mafuta acids, uyewo antioxidants uye iodine. Mukuwedzera, hove iri yakawanda mune mapuroteni, asi pane madiki mashoma mairi, saka marashiki ayo ane zvishoma - 72 kcal chete pamagiramu 100. Ichi ndicho chibereko chakanaka kune avo vanoda kushayiwa uremu kwete kukuvadza kuhutano uye zvimiso zvakasimba pazvokudya. Uyezve, unogona kubika pollock nenzira ipi zvayo: kubika, kubika, kubika muto kubva pairi, kugadzira cutlets, casseroles, zvinhu nazvo nemiriwo, pamwe chete nezviyo uye pasta, yakaoma, munyu uye utsi.
Nguva dzose kushandiswa kwemapuranga muzvokudya kunobatsira kune zvikamu zvose uye maitiro:
- anobvisa dambudziko rekushaiwa kweiodini uye rinowanzoita mabasa ehutachiona;
- inoderedza huwandu hwehushutera uye shuga muropa;
- zvinowanzoita zvirongwa zvemagetsi uye ropa;
- inovandudza kushanda kweshoko rekudya;
- inogadzirisa mamiriro ezvinhu akaenzana emucheche membrane;
- kunogadzirisa hurumende yenheyo;
- inovandudza chiito chepfungwa uye chemoyo;
- anobatsira avo vane anemia;
- inowanzosimudzira mvura yemunyu, inodzivisa kuumbwa kwedema;
- inovandudza mamiriro eganda nemapfupa;
- inogadzirisa basa remhepo yekufema;
- kusimbisa meso.
Inonyanya kukosha kumudzimai kuvakadzi vane pamuviri uye vanaamai vanoyamwisa, iyo inopa zvizere zvikamu izvo muviri unogona kunzwa uchitadza, kunyanya izvi zvinosanganisira iodini nesimbi.
Kubatsira kwevehove yevana hove
Nyanzvi dzinogara dzichicherechedza kuti pollock ndiyo yakanakisisa hove yezvokudya zvevana. Unogona kuisanganisira mukudya kwevana vako kubva pamwedzi 8 ikozvino. Kushandiswa kwekuvhara mapurisa kumwana ndechokuti kana ukadya munhu muduku achawana mukana wakawanda wemapurotini, mavhithamini uye kutsvaga zvinhu zvakanyatsopera,
Kukuvara kwepollock
Mukuwedzera kune zvakakosha uye kunokuvadza mumuviri kubva kupollock kunogonawo kuva. Ihove iyi inopikiswa kune vanhu vanotambura nemaronda emudumbu uye hypertensives. Uyewo, haifaniri kushandiswa neavo vatova nehutano hwezvokudya zvegungwa uye kune kusawirirana kwevanhu ku Alaska pollock.