Iwe zvichida watoziva kuti celery inozivikanwa seimwe yemiti yakanaka kwazvo uye yakafanira miviri yekurasikirwa. Iyo yakazara mavitamini A, B1, B2, B9, C, uye inewo magnesium, phosphorus, sodium, manganese, calcium, iron uye zinc, iyo inobvumira kwete chete "vitaminize" muviri, asiwo kuti ive nemigumisiro yehutano hwose hwekudya. Kubva pairi kugadzirira zvakasiyana siyana zvezvokudya.
Nzira yekuita saridhe yakagadzirwa sei?
Iwe unogona kusarudza chero yemashizha, mapeji ayo anopiwa pasi apa. Zvose izvi zvinobatsira kuti ureruke. Nzira iri nyore yekuishandisa ndeyokuzvidya panzvimbo yekudya kwako kwekudya kwemazuva ose, uye mune chero upi zvake! Mumavhiki ekutanga ezvokudya zvechirimwa zvakadaro iwe ucharasikirwa na 1.5-2 kg.
Siriri yakagadzika ine yakadekari yakagadzikana: mune yemiriwo, 32 chete makirogiramu pamagiramu 100, izvo zvinoreva kuti unogona kudya zvakawanda uye uremerwe uremu.
Zvokudya zvakakwana pamwe chete neyekudya yewaini yewaini:
- Kudya kwemazuva ano - mazai ane mazawo, kana kottage cheese ane berry, kana phariji ane michero.
- Snack - curd cheese kana chibereko.
- Kudya - kushandiswa kwekudya kana nyama / huku / hove nemiriwo.
- Nyoka - cottage cheese, kana mazai akabikwa, kana chibereko, kana girazi remusi.
- Kudya - yemiriwo saladhi nemuchiri.
Uchishandisa kudya kwakadaro, iwe uchakurumidza kuora muviri uye panguva imwechete uwane tsika dzakanaka dzekudya dzichakubatsira kuti uite uremu pane imwe nhanho.
Iropepeti yehutano hwakagadzikana kubva kune stalk yevhu
Zvinotora: 2 karoti, 1 duku kabichi musoro kana hafu huru, mazamu nemashizha emuchero, munyu uye aple cider vhiniga.
Kugadzirira: gura uye rangarira kabichi nemunyu kuitira kuti ipe juice. Mushure memaminitsi mashanu, shandisai jisi. Fwanya kabichi ne apple cider vhiniga uye uende kwehafu yenguva. Munguva ino, bvisai makaroti uye gadzirai celery. Sakanisa zvose zvinoshandiswa. Yakaitwa!
Saladi yewaini yakasvibirira uye maapuro ekurasikirwa nekurema
Zvinotora: 2-3 Bulgarian pepper, maapuro akawanda, parsley miriwo, midzi yepelery root, low fat white yogurt pasina additives kana kefir.
Kugadzirira: kuisa maapuro, celery uye pepper nemashizha mashomanana, bvisa parsley yakanaka. Sakanidza zvose, zvishoma nemunyu (zvichida pasina iyo), wedzera yogurt kana kefir sekupfeka. Yakaitwa!
Chinotapira saladi neyechirimwa
Zvinotora: 3 madiki beet, clove yegoriki, mashoma emashizha uye mashizha ewaini, mashizha akawanda e lettuce, mafuta omuorivhi, munyu nemafuta.
Kugadzirira: birai bheet, girai uye mucheke mu cubes kana kusvina pa grater yakawanda. Saladi uye celery yakagadzirwa zvakanaka, mix all. Mugirazi, shandisai teaspoon imwe yamafuta, jisi remonimu uye squeezed garlic, kusanganisa zvose, nguva yehadhi. Siya muradhi kwemaminitsi gumi nemashanu. Yakaitwa!
Saladhi neyechirimwa cheyero: kamukira yekurasikirwa
Ichatora: karoti imwe, one turnip uye miroery mizu.
Kubika: bvisa zvose zvishandisi pane chero grater yaunosarudza (kazhinji sarudza zviduku), funganisa zvakazara uye nguva nemusi wemamu. Siya mufiriji kwemaminitsi makumi matatu. Yakaitwa!
Saladi newaini inonzi stalk
Zvinotora: karoti yakabikwa, cucumber, 2-3 mazamu ewaini, kefir 1% mafuta.
Kugadzirira: zvose zvinoshandiswa, kunze kwekufir, kugaya nemaoko kana ne grater, kusanganisa uye kudururira pamusoro ne yogurt. Kana uchida, iwe unogona kudurura kefir zvishoma, uye iwe unowana chimwe chinhu semakroshki yemiti pane kefir. Yakaitwa!
Saladhi kubva kune miti yegungwa
Zvinotora: magidhi ewainiro, parsley miriwo, rucola kana mashizha muhodhi, 1-2 masuka, juice hafu yemononi. Zvose zvinoshandiswa zvinofanira kunge zvakaenzana nehuwandu.
Kugadzirira: zvose zvakagadzirwa zvakanaka, shandisa juisi. Iwe unogona kuwedzera hafu yepasipuni yemafuta omuorivhi. Yakaitwa!