Mazana emakoriri ari mumapuro mapu?

Maapulo haasi kungofadza chete, asiwo chinhu chinobatsira. Kusvika iye zvino, kune marudzi anopfuura zviuru makumi maviri, chimwe nechimwe chinopesana nemuvara, ukuru, kunakidza, zvinonhuwira uye simba rinokosha. Nhasi tichakurukura mazana emakoriri mumapulo emavara uye chii chinokosha icho chave nacho.

Nhamba yekoriori mumaapuro

Zvibereko zveGreen, kazhinji, zvine ruvara rwakaoma, ndiko kuti, chiyero cheshuga mavari hachina. Chibereko chinogona kupedzwa nevanhu vane chirwere cheshuga. Zvichienderana nezvakasiyana-siyana, nhamba yekoriori muapurosi yakasiyana kubva kune 35 kusvika ku45 kcal, asi makhahydrates haasviki 8%. Iko kunokonzerwa nekuti chikamu chikuru chechibereko ndeye mvura .

1. Mune mavitamini, mineral uye acids, izvo zvinodiwa muupenyu hwehupenyu.
2. Low glycemic index. Muchiitiko ichi, shuga, iyo iri muchero, inononoka uye inoshanduka kuva mafuta.
3. Dare yakawedzerwa mukuenzanisa nezvibereko zveimwe ruvara. Nokudaro, zvakakosha kushandisa maapuro mavara evhaemia.
4. Zvibereko zveGreen zvinobatsira mukudya kwezvokudya zvakakora.
5. Zvibereko zvemavara machena ndizvo hypoallergenic.
6. Maapuro ane mapurisa anokurudzirwa kuti adye pamwe nekuderedza acidity.
7. Maapulo eGreen haabvumiri caries, kufanana namaapuro matsvuku.

Zvinokurudzirwa kushandisa maapuro pamwe chete neganda uye zvichida zvangounganidza, sezvinoitika munyaya ino vane huwandu huwandu hwezvinhu.

Pane huwandu hwakawanda mumapulo akabikwa here?

Kana iwe ukashandisa chibereko chekudya, simba rinokosha rechibereko rinoramba risina kuchinja, uye kukosha kwese kwe caloric yevha ndiro inopfupiswa. Hazvikurudzirwi kushandisa shuga, syrups dzakasiyana nezvimwe zvinokuvadza zvinokonzera. Vanhu vazhinji vanokohwa maapuro nekuumisa muzuva kana muchoto. Somugumisiro, nhamba yemakoriro mumapuro ehope inowedzera, uye inenge 240 kcal mu 100 g. Izvi zvinokonzerwa nokuti mvura yose inobva mumaspuru, uye, nokudaro, kuyerwa kunopera, uye simba rekusimba rinoramba risingashanduki. Imwe michina yakakurumbira - yakabikwa maapuro mavara, mune imwe michero yakadaro inenge 65 kcal. Asi zvakakosha kufunga kuti kudya kwakadaro kunowanzoshandiswa nesinamoni, shuga, uchi kana zvimwe zvinowedzera, izvo zvinowedzera simba.