Mushonga kazhinji chinhu chinoshandiswa mumidziyo yakasiyana-siyana. Kune zviyo zvakawanda zvakasiyana-siyana zvehowa dzinogona kuunganidzwa zvose musango pachavo, uye dzakatengwa muchitoro. Vanhu vakawanda vakaita saiti nehuchi agarics, asi vasati vadya mushroom aya, unofanirwa kuziva nezvekubatsira uye kunetseka kwewaini, nokuti zvokudya hazvifaniri kungova zvinonaka, asi zvinobatsirawo.
Batsiro yemuviri
Sezvimwe mushonga, uchi agariki ane zvishoma maekoriyumu, saka anogona kudyiwa zvakachengetwa kunyange nevanhu vanoomerera pane zvakanyanya kudya. Ingoyeuka mutemo mukuru - yakabikwa mumafuta, kana yakashongedzwa muafuta, inogumira kuva chikafu chekudya. Kana munhu akatevedzera kune zvokudya zvakaderera-calori, anofanira kudya mushwa wakabikwa. Vachakurumidza kuzadza muviri, asi havazowedzere gramu yeupfu hwakanyanya.
Kubatsirwa kwehutano hwevanhu huriwo mune zvakakosha zvezvakakwana mukati mavo. Iwawa mushroom ane iron, phosphorus, vitamini C. Nguva dzose kushandiswa kwehowa mushishi muzvokudya kunodzivisa avitaminosis, kuperevedza ropa, uyewo kubatsira kuchengetedza utachiona hwepamusoro pane yakakwirira.
Mukuwedzera, iyi "nyama yemasango", saka dzimwe nguva inonzi fungi, ine mishonga inorwisa mabhakitiriya uye zvinhu izvo zvisingabvumiri kukura kwemasvikiro evanhu vari mumuviri, saka kubatsirwa kuriwo kunodzivirira zvirwere uye zvirwere zvepachivande.
Makomborero uye marwadzo ehowa
Zvakawanda zvave zvataurwa pamusoro penzvimbo dzinobatsira dzezvifungi izvi, asi zvakakosha kuyeuka kuti, semhando ipi zvayo, "nyama yemasango" inogona kuva inokuvadza. Kana tikataura pamusoro pehuchi agarics, zvinokosha zvikuru kuchengeta nguva yekugadzirira kwavo. Ichokwadi ndechekuti kana dzisina kudyiwa, mukana wekudya hwekudya uchave wakakwirira zvikuru.
Uyewo, usashandisa uchi agarics kune vanhu vanotambura nekuvharwa kana kuwedzera gesi. Mumuviri wedu unochera mushroom kwenguva yakareba, saka, avo vane zvirwere zvinotaurwa pamusoro havafaniri kushandisa zvisina kunaka zvokudya kubva kwavari.
Vazhinji vanodawo kuziva kana mahomwe akawanikwa akatengesa kubva kune avo vakaunganidzwa musango ivo pachavo. Zvose izvo uye humwe huchi mushwa hunenge huchienzaniswa zvakafanana, saka usatya kuzvitenga muzvitoro.