Sezvo maonde achikura mumhepo yakanyanyisa pasi uye haana kunyatsochengetwa mufomu yakachena, inotengeswa kune dzimwe nyika mumamiriro akaomeswa. Zvinobatsira maonde akaomeswa akayeukwa munguva yekare. Akatorwa pamwe chete naye pamakwikwi mazhinji, sezvo iye akadzorera simba nesimba uye satiated.
Inobatsira sei maonde akaomeswa?
Maonde akaomeswa anochengetedza zvinhu zvose zvinobatsira uye zvinhu izvo chibereko chacho chiine pfuma itsva. Maonde anokwanisa kutumidzwa mutungamiri pakati pezvibereko zvakaomeswa maererano ne fiber uye mineral content.
Kushandiswa kwemaonde akaomeswa mumuviri unozviratidza panguva dzakadaro:
- nekuda kwehuwandu hwehutachiona, maonde akaomeswa anobatsira nekuvhara, kunatsiridza kudya, kunokurudzira satiety, kunatsa hutumbu hwehupfu;
- mune imwe muonde ine dambudziko rezvimwe zvakasiyana-siyana zvemamineral substances: calcium, phosphorus, magnesium. Potassium muzvibereko izvi zvakasvibiswa zvinopfuura mune imwe michero yakaomeswa. Kuvonga izvi, kushandiswa kwemaonde akaomeswa kunovandudza basa remoyo. Nhamba yakawanda yesimbi mumamonde inogona kuvandudza mamiriro neanemia. Kuti uite izvi, zvakakwana kudya michero miviri pazuva;
- Maonde akaomeswa anozadza muviri nemavhithamini: PP, C neboka B, izvo zvinovandudza kurwisa kwemuviri kune zvirwere uye kunowedzera izwi rose;
- icho chinonzi ficin, chiri mumamonde, chinoshandura masvingo emidziyo kubva mucholesterol uye inodzivisa kuonekwa kwetiyo cholesterol plaques;
- Maonde ane fatty acids Omega-3 uye Omega-6, izvo zvisingawaniki mumiti yekudyara. Vanowanzosimudzira huwandu hwehushani hweklesterol muropa uye hunoshandura mwoyo;
- gallic uye syringic acid maonde ane antimicrobial effect pane kuvandudza mumukanana microflora;
- kubatsirwa kwemaonde akaomeswa kuchaonekwa neavo vanoda kuderedza uremu hwavo. Maonde anokurudzira kukurumidza uye
nekuti kwenguva yakareba anochengetedza manzwiro evanhu. Zvisinei, tichifunga nezvekakorori yakagadzikana yemukomana, inogona kushandiswa chete zvisingakwanisi panguva yezvokudya; - sezvo maonde ane uwandu hwakawanda hwezvibereko, zvinokurudzirwa kuti upedzwe nevakadzi vane pamuviri munguva ye toxicosis ;
- michero yakaomeswa inovandudza mafungiro emagariro, saka inobatsira vanhu vane mabasa ekusika nekushanda kwekuita kuti vauye maonde mukudya kwavo;
- Maonde anoshandiswa mumishonga yemhando yekurapa zvirwere zvakasiyana-siyana: hutonda, zvirwere zvemudumbu, mafungiro, hypertension, thrombosis.
Maonde akaomeswa anoshanda kune vanhu vemazera ose uye vana vakwegura kupfuura makore matatu.