Vazhinji vedu hatizivi tsika dzakanaka dzekudya, uye nekuda kweizvi dambudziko rekureruka zvakanyanya inonyanya kuoma. Sezvo mutemo, ihwokudya kwekupedzisira, iyo inofanirwa kunge iri nyore, ndiyo yakaoma uye inokuvadza. Mabiko chaiwo ekurasikirwa nekurema achagadzirisa dambudziko rakadaro.
Ndinogona here kurasikirwa nehuwandu musingadyi?
Vakawanda vanodavira kuti nzira yega yega yekuderedza uremu ndeyekunamatira kune "kudya kwemanheru" kudya . Izvi ndezvokwadi, nokuti kana huwandu hwekudya hwekudya huchabviswa, saka kuwandisa kwe caloric kwemazuva ose kunowedzera, uye kuwira kwehope yenyama hakuzokanda masimba ayo ose mukurwisana nemafuta akawanda ezvokudya.
Pasinei nokuti kuora muviri nekuramba kudya kwezvokudya zviri nyore, haugoni kuenda kune chibayiro chakadaro, asi ingosarudza kudya kwemanheru kwekurasikirwa kwekureruka. Kune vakawanda, izvi zvichave zviri nyore pane kuteerera kune dumbu rinoputika, saka usarega basa iri. Deredza kuderedza munyaya iyi, iwe hauzove wakasimba sekunge iwe uri kuedza kuderedza uremu usina kudya kwemanheru, asi hazvingavi nyore kuputsa ikozvino.
Zviri nyore kudya kwekurara
Kutanga, zvakakosha kuziva kuti chirairo chakanakisisa chekureruka muviri hazvirevi kudya kwemanheru. Pane zvakawanda zvezvokudya zvakasviba zvaunogona kudya manheru uye unoramba uchirasika. Pakati pavo:
- Nzombe yakabikwa mu "sleeve" nezvinonhuwira uye yakabikwa kabichi.
- Chikwata chemafuta-isina cottage cheese inosanganiswa nehafu yegirazi ye1% kefir uye chero berry.
- Yakabikwa chifu chekuku uye broccoli kana koliflower.
- Chika yakakangiwa nekunakirwa kwemasuka matsva uye tomate.
- Stew nemiriwo (kabichi, eggplant, zucchini, tomate, bell pepper, anyanisi) uye mushwa.
- Chicken borsch.
- Cottage cheese, yakasanganiswa namaapuro egrated uye yakabikwa muchoto.
- Rings zucchini, yakabikwa nechingwa chevhu.
- Saladhi kubva kune nyama yenyuchi, cucumber, tomato uye lettuce.
- Shrimp saladi uye Peking kabichi neamoni uye bhodhi yekugadzira.
- Mazai maviri akabikwa kana "egg patties" uye Peking kabbage.
- Mushroom soup.
- Chicken roll nekunaka kwePeking kabichi itsva.
- Hove dzakabikwa mumapuranga, nekunakirwa kwerayisi tsvuku.
- Nyuchi yakabikwa nekunakirwa kwemiriwo yakakangwa.
- Chifu chinenge chichigadzirwa ne zucchini.
- Nenyuchi mu tomato sauce ne saladi yemashizha uye mashizha.
- Turkey ine sauerkraut padivi redivi.
- Braised hove uye mishonga yemiti.
- Chiedza chechiedza chechiedza nemiriwo uye mushwa.
Kushandisa kudya kwakakosha kwekurasikirwa kwemazuva ose, uye mamwe maonero ekukwereta kwemasikati, iwe uchaenda kune nyore, kudya kwakakodzera uye kurasikirwa nemutoro pasina njodzi.