Kana uchiita mukaka wemhou, zvinhu zvakawanda zvinobatsira zvinowanikwa, zvatisingazivi zvishoma. Somuenzaniso, imwe yezvinwiwa zvinosara mushure mekuputika kamu cream is buttermilk, zvikomborero uye zvinoshungurudza izvo zvichakurukurwa munyaya ino.
Chii chinonzi buttermilk uye chinobatsira sei?
Mukugadzirwa kwayo, chigadzirwa ichi isiri-fat cream, saka inobatsira zvikuru kune vanhu vane matambudziko nehuwandu hunorema . Pasinei nezvokudya zvayo, bhotela rinowedzera mishonga yemishonga, saka zvakakosha kudya. Pamberi pekare, bhotela rakagadzirwa kubva mumvura yakasara mushure mekurova mafuta, zvino yakabudiswa nekuwedzera mabhakitiriya chaiwo muukaka hunoita. Muzvigadzirwa zvezvokudya, nhamba yevashandi vanobudisa zvose mararamiro uye zvimwe zvigadzirwa kubva mazviri: kudya kwemanheru, kunonyorera uye kuderera-mafuta-cheeses, uye mukaka wakaoma-mukaka wemucheka. Mukuwedzera, mafuta anowanikwa kune zvakasiyana-siyana mapeji - nekuda kwemafuta ekugadzira anochinja zvinoshamisa uye zvinoshamisa. Kana uchida, iwe unogona kuzviita buttermilk kumba. Kuti uite izvi, funganya 200 g yemukaka wakaderera-mafuta nepuniki yefuraji kana juisi. Isai mvura munzvimbo inotonhora, uye mushure memaawa gumi nemashanu bhitamu richagadzirira.
Kuumbwa, dzimba uye chikafu chemutengo we buttermilk
Buttermilk inosanganisira organic acids, mapuroteni, mavitamini A, C, D, E, boka revithamini B. Rinosanganisira choline, biotin, PP, phosphatides uye lecithin. Muna 100 gm buttermilk ine 0.5% mafuta chete uye anenge 40 kcal. Nutritional value of buttermilk: mapuroteni - 3.3 g, mafuta - 1 g, makhydrohydrates - 4.7 g.
Buttermilk ine zvinhu zvinobatsira zvakasiyana. Nguva dzose kushandiswa kwewaini iyi kunobatsira kuchenesa chiropa chezvinhu zvinokuvadza, pamwe nekugadziriswa kwecholesterol metabolism. Pahta inobatsira muzvirwere zvehutachiona hwehutano uye atherosclerosis . Izvo zvakakosha zve lactose zvinowanzoita zvirongwa zvekuvirisa uye zvinodzivirira kushandiswa kwebhakitiriya ye putrefactive mumukumbo. Zvakanakisisa kudya imba yakagadzirirwa yakagadzirwa.