Hove char - zvikomborero uye zvinokuvadza

Imwe yezvokudya zvinokosha ndeyehove. Munguva pfupi yapfuura, chido chakakosha chakasimuka kune mumwe wevamiriri veasumoni, kureva, char. Zvikomborero uye zvinoshungurudza zvemhando ipi zvayo, kusanganisira hove, char, inowanzotarisana.

Chii chinobatsira hove howe?

1. Iko rudzi rwehove dzine nyama tsvuku, ine mavhithamini akawanda nemaminera. Nguva dzose kudya kwechira kunowedzerwa ne provitamin A, tocopherol, B mavitamini , uye K uye PP.
2. Chimiro che char chinonzi thiamine, chinotsigira kuchinjana kweprotein, mafuta uye makhahydrates. Riboflavin inobatsira pane mucous membrane. Anotsigira hutano hwavo hwemamiriro ezvinhu uye anotora chikamu muhutano hweHemoglobin. Uyewo mune char iri ne folic acid, iyo inobatsira pakuumbwa kwemasero matsva.
3. Carotene, iyo iri mune char, inofanirwa kuenzaniswa kwemahomoni uye enzymes. Iyo inewo mhinduro yakanaka pamashandisirwo ekuona maitiro. Nguva dzose kushandiswa kwecarotene kunobatsira kuvandudza maonero ekuona.
4. Golets ine unsaturated Omega-3 acids, iyo inongova inokosha kuti urambe uine hutano hwakanaka. Vanowedzera huwandu hwehushutera muropa uye kutonga huwandu hwakakwana hwe calcium. Nokudaro, kushandiswa kwe char kunobatsira basa remwoyo, midziyo uye yose bone system. Kuvapo kwemafuta ane muviri mumuviri kunodzivirira masero europi kubva kune zvinokuvadza.
5. Mumiriri weSalmon inobva kune yakawanda yemhangura, iron, magnesium uye phosphorus. Kunyangwe mune nyama yehove iyi ine zinc, potasium uye sodium. Zvinhu izvi zvakakosha zvikuru pakuita kwechimiro chemuviri womunhu. Calcium inosimbisa mazino nemapfupa. Mukubatana ne magnesium, inobatsira pamwoyo yematambudziko. Simbi inobatsira kuti kugadzirisa zvakanaka kwezvinhu zvakawanda.
6. Chimwe chinhu chinokosha chehove ndechekuti inodzivirira kutanga kwekenza. Uyewo, kushandiswa kwayo kunobatsira pakugadzirisa kwemuviri wemvura yemuviri uye kurichenesa iyo yeupisi.

Caloric kukosha

Iko koriori yakagadzirwa nehove duku. Muna 100 g ye chibereko ine 135 kcal. Mafuta mukati mawo madiki, saka kana iwe uchikwira, nyama inogona kuoma. Izvo zvinofanira kuonekwa kuti magiramu zana ehove iyi ane chitubu chezuva nezuva che vitamini E. Saka, kushandiswa kwayo nguva dzose kuchaita kuti zvive nehutachiona. Mukuwedzera pakuvandudza, vitamini E inovandudza kushandiswa kwemagetsi uye inosimbisa masvingo emidziyo yeropa.

Kukuvara kwehove loach

Yakaratidzwa kuti dove pachayo haikuvadzi hutano hwevanhu. Asi zvakakosha kufunga nezvemamwe mavara. Chimwe chazvo ndechokusagamuchirwa kwomunhu wacho. Izvi hazvisi nyore zvikuru, asi kana mushure mekuona kwehutachiona hwave kuonekwa, zvinokosha kuti uwane imwe nzira iyo. Uyewo hove inogona kuipa kunosangana nehutano kana yakabatwa munzvimbo yakasvibiswa yakasvibiswa, yakachengetwa zvisina kururama kana inobatwa nemirasi yemiti. Saka, panguva yekutenga hove inokurudzirwa kuti udzidze kubva kumutengesi ma nuances ose. Muzhinji, charlets inounza kubatsira muviri, asi inogona kukonzera kukuvara, nekuda kwevashambadziri vatengesi.

Golets ine zvinhu zvakawanda zvinobatsira, saka zvinokurudzirwa kuti uzviise mukudya kwako. Kukanganisa kwehove kunonyanya kushandiswa nevarimi. Vanhu vazhinji vanotaura kuti kuwedzera kune zvose zvinobatsira, hove iyi inonakidza zvikuru. Nokudaro, tinogona kugumisa kuti kushandiswa kwayo kuchaunza mutumbi kubatsiro kunokosha uye mafungiro akanaka.