Vanhu vave vachikotamisa kune koriori yezvokudya zvose zvayo. Mumamiriro ezvinhu ekushayikwa kwezvokudya, kushaiwa mukana wekudya kanomwe kanomwe pazuva, zvokudya izvo madzitateguru edu akadya zvinofanira kuva zvakanyanya mumakirori. Ikozvino, apo pamberi pevhareji vagari venyika iyo dambudziko re nzara rarega kuva rakakosha, vanhu vakatanga kurwisana ne-high-calorie zvokudya.
Zvose izvi ndezvechokwadi, nokuti kana tichidya kakawanda, ipapo simba rekushandira rimwe nerimwe rinofanira kuva rakaderera. Maiwe, kwete isu tose tinoshanyira pfungwa iyi yakajeka.
Zvokudya zvinokurumidza
"Zvokudya" zvinongoreva kumhanyisa kwemheni inokupa maawa akawanda. Zvakaitika kuti munhu anofarira kunakidza kwekacheka uye mafuta, zvokuti haanzwi munguva yenguva "simira", iyo inonyevera nezvekuzadza.
Chimbofungidzira hove yakafanana nehamburger uye French fries. Ichi ndicho chaicho chikafu chinonyanya kudya, izvo zvinonzi "simba bhomba". Munhu anogara achishanyira nokukurumidza-mabiko ezvokudya anongopedzisira apera kukura uye matambudziko ehutano. Hamburger inoita kuti tiwane 510 kcal / chidimbu, uye French fries - 239 kcal / 100 g Total, 749 kcal - inenge hafu yezvinodiwa zvezuva nezuva zvevakadzi.
Fried nyama
Nzvimbo yechipiri mune urongwa, izvo zvokudya zvinonyanya kuve ne caloric, yakagochwa pork steaks. Chete 100 g yezvokudya zvakabikwa zvinokubhadhara mazana matanhatu emakirori, uye izvi zvinowanikwa pakugadzira, nokuti kushandiswa kwemafuta kuchawedzera mamwe zana emamwe makori. Chika yakakangwa inewo caloric ye 490 kcal / 100 g.
Kwete high-calorie, asi mwoyo
Uye zvakare zvakakosha kutaura kuti ndechipi chikafu chekudya hachisi yakakwirira-koriori, asi ine utano hwakanyanya. Kugara kwemafambiro kuAmazon vanoziva kuti pane chimwe chinhu chigadzirwa chichaponesa kubva mune nzara - ichi chironga. Inokura mumatunhu iwayo pasina kusakatika, uye kana iwe usina zvokudya mumatondo, zvakakwana kudya imwe chete michero yewacado, neresyaya kwemaawa makumi maviri nemaviri.
Iro calori yaro inongova 208 kcal / 100 g, uye chakavanzika chekudya kunovaka muviri ndechokuti ine ine muhombe wakakura wevithamini, mafuta asina kuwanikwa, uye mapuroteni.
Kuti uwane uremu
Kune nguva dzose boka revanhu vanoda kuwedzera kuwanda - rinogona kubva kune vanhu venyama vasina kuchena, kana kuti bodybuilders. Ivo, semumwe munhu, zvakakosha kuzive kuti zvokudya zvakadini-zvakakosha zvinofanira kuzadzwa nefrijiji yavo yekuwedzera kuwanda.
Pamusoro pezvokudya zve caloriki nekuda kwekuunganidza kuwanda kune mitemo yakawanda:
- kunyanya kudya kunofanira kunge kune mapuroteni;
- iwe unofanirwa kutarisa pariji, kubika ivo pamukaka uye kuwedzera bata;
- vagamuchire zvokudya zvisina kuchena mumhando ye "mabhomba ane simba" e sandwiches - cheeses, butter, sausages;
- Miti yemidziyo yemidziyo inofanira kuzadzwa neyakanyanya caloric additives - nut uye yemafuta yemafuta;
- Kune chero chinhu chipi zvacho unoda kuwedzera urokisi, chezi, cottage cheese / (mbatata yakasviba nekamuki, musita nechizi, porridge ne cottage cheese).