Hazelnut, hazel kana hazelnut inonzi inonzi "yeRussia" nut. Yakagara iri chikamu chekudya kwevarimi veRussia kubva panguva yekare, pamwe chete nezvimwe zvipo zvezvakasikwa - majikiri uye mushroom. Madzitateguru edu ainyatsoziva kuti mahazelnuts akanaka sei kune hutano hwavo, saka ivo vaidawo kubika zvakawanda zvemiti iyi mumwaka. Mumwaka inotonhora yakaoma kana mumakore akaoma masero akadaro akabatsira kupona mumhuri yose. Nhasi, hazelnut haisi yezvinodiwa chigadzirwa, asi ichiri kunzi yakakurumbira sekudya kwechinguva, chigadziro chezvokudya zvakawanda, chikamu chezvokudya, nezvimwewo. Kushandiswa nekukuvadza kwehazelnut ndeye nyaya inogara ichikurukurirana pakati pevatsigiri vehupenyu hwakanaka uye nyanzvi mune zvinovaka muviri.
Ko hazelnuts inobatsira here?
Kukosha kwehazelnut kunotsanangurwa nehuwandu hwayo hwakasiyana, hune zvinhu zvinobatsira zvakanyanya:
- protein - inenge 20% yehuwandu huwandu;
- mapuroteni nemakidhyidrate makumi - 13%;
- Mafuta - mafuta akazara ne-organic acid - anenge 60%;
- biologically anobata zvinhu: magnesium, calcium, sodium, zinc, iron .
- kune mavitamini mumhaswende, kunyange zvazvo mazita avo asina kunyanyisa. Ndezvipi mavitamine ari muhazelnuts? Izvi zvinowanzova mavitamini eboka B (B1, B2 uye B6), uyewo vitamini E.
Nemhaka yezvakakwirira zvepuroteti nemafuta, hazelnuts anonyanya kunakira uye kune zvakawanda zveakoriyamu mavari: mune zana magamu - anenge mazana manomwe kcal.
Inotendwa kuti inonyanya kukosha kwete hazelnut yakasvibiswa, asi inenge yakabikwa. Kusiyana nemimwe michina, yakadai se nyama kana miriwo, marimu haawanzi kuunganidza makemikari panguva yekucheka. Kubatsirwa uye kukuvadza kwehazelnut yakabikwa yakabatana nehukuru hwe teknolojia yekubika kwayo. Kana zvinhu zvose zvesayenzi zvichishandiswa zvakanaka, uye nut isati yakanyanyisa, saka haizokuvadzi muviri wemunhu. Pane zvinopesana, mumasukisi anogadzirwa nemhepo, mold kana pathogenic fungi haizotanga, ichachengetwa kwenguva refu.
Kushandiswa nekukuvadza kwehazelnut mukurapa kwekurapa
Zvose zvakanaka mumwero - chirevo ichi ndechechokwadi chekudya hazelnuts. Pasinei nezvose zvakakosha, hazelnut yakawanda haifaniri kuva. Nemhaka yekukwirira kwayo kwekoriki uye mafuta akakwirira, nuts inogona kukuvadza chiropa, inova nemigumisiro yakaipa mubasa remuviri wepamuviri, inokonzera kukanganiswa kwekudya uye kuvimbiswa. Izvo zvinowanzoti hazvibvumirwi kushandura misoro yehazelnuts, kufanana nemamwe, kune avo vanoda kushaya uremu. Kunyangwe mumagazini ino, vashandi vezvokudya vanoramba vachibvumirana. Vamwe vavo, zvisinei, vanotenda kuti hazelnut ine kudya kune kuora muviri inoda uye kunyange inoda kukosha iyo isingagoni kuwedzera mamwe mapaundi. Uyezve, vazhinji vekudya vanopa mazano ekuisa mahazelnuts mune kudya kwevanhu vane chirwere cheshuga. Zvinotendwa kuti hazelnuts mu chirwere cheshuga, pasinei nehuwandu hwezvakagadzirwa nemakrobhohydrates, inobatsira kukwanisa kugadzirisa nzira yekugadzira glucose mumuviri womunhu.
Hazelnut inoshandiswawo kubata dzimwe zvirwere zvakasiyana-siyana, zvakadai seanemia uye anemia. Muchiitiko ichi, zvinokurudzirwa kushandisa hazelnut kwekudya pamwe nemafuta akaomeswa uye zvimwe zvibereko zvakaomeswa . Uye pamwe chete nouchi, ndiyo mishonga yakanakisisa yezvirwere zvemapapu uye bronchi. Mushonga unonaka zvakadaro unogona kutorwa nekuda kwekuchengetedza - kusimbisa kusagadzikana. Kushandiswa kwenguva refu kwehazelnut kunobatsira zvikuru kuderedza mikana yezvinetso nehutano hwemwoyo, mishonga uye capillaries. Hazelnut inogona kubatsira vanhu kukurira zvinetso zveprostate. Pamusana pekuvapo kwepanclitaxel mumagetsi, inogona kushandiswa mukudzivirira kweyodzinesi.