Munguva yechando, mitsva yakakura yemavhithamini inonzi citrus. Kunyange zvazvo michero yemunharaunda, maapuro uye mapeya anorasikirwa nezvinhu zvavo zvinobatsira, vamiririri vezvibereko zvemuchero vanozvichengeta zvizere.
Inobatsira michero yemuchero
Inobatsira michero ye macrorus, marangi uye tangerines, inopararira kune muviri wose:
- ine chido chakakura chevhitamini C, chinovandudza kudzivirirwa kwemuviri uye ine zvinyorwa zvinogadziriswa;
- vane hutachiona hwemishonga, asi panguva yekurwisana uye kutonhora zviri nani kunwa juice kubva kune michero yemuchero panzvimbo pokudya michero;
- kubatsira ubongo basa;
- inzwi uye kupa simba;
- kuzadza muviri nemavakiti anokosha uye amaminera: potasium, phosphorus, B mavitamini;
- vane zvakakosha pamagadzirirwo emagetsi;
- kunatsiridza mamiriro emidziyo yeropa;
- vane antioxidant properties, inononoka kukwegura kwemuviri;
- kusimbisa zvipikiri, vhudzi, gums;
- inobatanidzwa mumagadzirirwo emagetsi;
- kudzora huwandu hwehushutera;
- kunatsiridza mafungiro, kubatsira kubvisa dambudziko rakaora;
- vane pasi yakanyanyisa kurori, saka inogona kushandiswa panguva yezvokudya;
- inobatanidzwa mumagariro e hematopoiesis.
Inobatsira zvinyorwa zve citrus
Muchero yemicrorus zvinhu zvinokosha hazvizi nyama chete, asiwo ganda rema fetus, uyewo mafirimu anoparadzanisa makanda enyama. Saka, vitamini C mune mafirimu ane zvakawanda kupfuura mumappp. Zvisinei, kunyange zvakanyanya ascorbic asidi uye mamwe mavitamini muzinga re citrus. Asi nekuda kwekuvapo mairi emafuta anokosha ane tambo inopisa-inorwadza, pevara re citrus harifaniri kupedzwa muhuwandu hwakawanda. Zviri nani kuti udzike uye uite michero yakawanda kubva mairi, iyo inorasikirwa nekurwadziwa panguva yekubika nekuita kuti inakire zvakanaka.