Mumazuva aPetro, pearl yebhari yaionekwa sechikafu chemambo. Muhupenyu hwemazuva ano, zviyo izvi hazvisi kubudirira kukuru, kunyange zvazvo ine mavitamini mazhinji uye zvakawanda zve fiber. Izvo zvose ndezvokuti ungagadzira pearl yebhari: mutsara weparere yebhari nemhuka yakabikwa ichakumbira kumunhu wose, kunyange kune varume vane hondo yakapfuura.
Pearl bhariri nechingwa
Zvisungo:
- pearl barley - 1 girazi;
- nguruve yakabikwa - 1 piti;
- bhuru - 2 zvidimbu;
- mvura - 2, 5 makapu;
- karoti - 2 zvidimbu;
- garlic - 2 cloves.
Kugadzirira
Tanga-gadzira bharire pearl mumvura inotonhorera kweusiku kana maawa gumi zvishoma. Ipapo tinodha mvura, tiisa ganda rinopisa pamoto mukuru, kuisa mafuta kunze kwezvokudya uye kuzvidzorera zvakare. Ipararira muzinga rinopisa rakagadzirwa neonikisi, goroti yakagadzirwa uye garlic yakagurwa. Pearl bhariri yakashambidzwa kanoverengeka, ndokuisa muhomwe yepamusoro ndokudurura mvura inotonhora. Tinoita kuti mvura iwedzere, kuderedza kupisa uye kubika kwemaminitsi gumi pasi pechivako. Ipapo udira rump nemvura nemvura yemichero yakabikwa uye munyu. Deredza kupisa kusvika pane zvishoma uye kubika kwemaminitsi makumi matatu (kana mvura yakakurumidza kubika, saka unoda kusimudzira zvishoma). Nyowa mushroom neforogo uye yakapararira kune bhari, funganya zvakanaka uye kubvisa kubva pakupisa. Tinopa phariji kuti tire pasi pechifukidziro chakavharwa kwemaminitsi gumi nemashanu.
Pearl bhariri nenyama yakabikwa mumuchengetedzo
Zvisungo:
- pearl bhari - 2 mic-makapu;
- mvura - 5 multistans;
- jira - 1 mbi;
- bulb - 1 piece;
- karoti - 1 piece;
- tomato - 1 pc .;
- munyu, zvinonhuhwira, kuti murawe;
- sunflower oil.
Kugadzirira
Tinogeza rump kakawanda. Onion uye tomato zvakagadzirwa zvakanaka, karoti matatu pane grater. Tinoisa miriwo yakakoswa mumudziyo we multivark, tora "Bake" mamiriro uye upfuure kusvikira iyo yendarama yakaonekwa. Zvadaro wakaparadzira pearl yebhari uye gorofu, shandisa mvura, munyu uye uwedzere zvinonhuwira kuti uite. Isu tinoshandisa iyo mode "Pilaf", kana timer inonzwika, funganisa phiri, ngatisimire zvishoma.