Ichokwadi chokuti mishonga yakakangwa-mukaka, iyo inosanganisira matsun, inobatsira, nhasi munhu wese anoziva nezvehutano hwemagetsi, unogona kutaura kwenguva refu uye yakawanda.
Nyika yemunyika iyi yekunwa ndiyo Armenia neGeorgia. Nokugadzirwa munyika dzakasiyana-siyana zvinwiwa zvakafanana, asi mazita akasiyana. Saka, muGeorgia inonzi "matzoni", uye muArmenia "matsun".
Zvakanakira Matsun
Matsun isiri yezvinhu zvinobatsira. Inogona uye inofanira kudhakwa kunenge munhu wose.
Chimbofunga kuti chii chinoitika mumutumbi chinoshandiswa zvakakosha nemapu:
- Muchingwa chezvinwiwa izvi mapuroteni. Uye ivo vanozivikanwa kukurudzira musimba kukura.
- Kuumbwa kwemasukari kunozivikanwa neyakanaka ye-asidi-nheyo yepamusoro, iyo inobatsira zvikuru mumuviri. Iyi pfuma yechinwiwa inobatsira kurongedza kuwedzera kweropa, kushandiswa kwemetabolism uye neropa.
- Kana iwe ukanwa girazi rekumwa usiku, zvino mumazuva mashomanana, hupenyu hwakanaka huchavandudzika zvikuru. Matsun anewo chiitiko chakanaka pamutambo wenheyo.
- Girazi rezvinwiwa izvi rinonatsa muviri wose uye rinobatsira kuderedza uremu. Usati wazvidya nemishonga, zvakakosha kufunga, nokuti zviri nani uye zviri nyore kunwa girazi rinonaka uye rine utano hwakanaka uye rinatsa muviri nemhuka.
- Bhakitiriya yemukaka yakaoma, iri muwaini, inobatsira zvikuru mukurapa dysbacteriosis . Vanobatsira muviri kuti utonge masetabolism uye mumatumbo.
Kana iwe usingakwanisi kunwa matsun?
Pasina mubvunzo, mapu ane zvinhu zvakawanda zvinobatsira uye anogona kukwanisa kurwara nezvirwere zvakawanda zvisingafadzi. Zvisinei, pane dzimwe zvirwere zvakanaka kuti usashandise.
Apo matsu anogona kukuvadza:
- Usanwe ichi chinwa nedumbu chechionda kana duodenal ulcer.
- Zvakashata kuita mitezo yemuviri inogona uye ne gastritis. Ichokwadi ndechokuti nechirwere ichi uwandu hwe acidity hwakakwirira zvikuru uye uchishandisa kunwa, unogona kukonzera kurwisa.
Matsun, kufanana nedzimwe mimwe michina, inogona kushandiswa uye inokuvadza, naizvozvo haufaniri kushandisa zvisina kunaka zvinwiwa - majagi maviri pazuva ndezvakangoita.