Zvokudya zvekudya, puree nokuda kwekureruka kwekureruka hakugoni kubvisa makirogiramu akawandisa, asiwo kuzadza muviri nezvinhu zvinobatsira. Pane huwandu hwemarepeti huchagutsa zvido zvekunakidza zvevakawanda.
Chirwere chekudya ne mbatata yakashambadza
Zvisungo:
- zucchini duku - 4 pcs;;
- mbatata - 3 pcs .;
- Avhareji karoti - 1 chidimbu;
- garlic - 2 meno;
- bhuru duku - 1 chikamu;
- kamuki 20% - 200 ml;
- mafuta omuorivhi - 2 tbsp. makapu;
- muto - 1 l;
- tsvuku tsvuku, munyu, croutons.
Kugadzirira
Miti inosvina uye inocheka kuva cubes. Pafuta fry garlic uye eiii, uye mushure memaminitsi mashomanana tumirai mbatatisi, karoti, zucchini uye gadzirai maminitsi manomwe. Muchiri, shandura miriwo, shandisa muto, munyu, pepper uye ubike miriwo kusvikira wapedza. Zvadaro iisa mishonga ine zvishoma zvimedu mumbiya uye ungananidza zvinhu zvose muhukuru hwakaenzana ne blender. Dzorerai mbatata yakasvivha muhomwe yepombi, pamwe chete nemusara wakasara, wedzera kunakidza uye kushambidza. Yakagadzirwa-yakagadzirwa soda-pure inofanira kusimbiswa uye inoshandiswa ne croutons.
Zvokudya broccoli cream soup
Zvisungo:
- broccoli - 0.5 kg;
- zvidhorii zviduku - zvidimbu zviviri;
- muto - 3 zvinhu;
- muto inobva paupfu - 4 tbsp. makapu;
- green oignon, munyu.
Kugadzirira
Shredded onion uye broccoli zvishoma muvhara rinopisa. Mvura inounza kumota, isa bhaccoli mairi uye kubika kwemaminetsi gumi nemashanu. Zvadaro tumira anyezi uye ubike mumwe maminitsi manomwe. Apo pane nguva, gadzirira muto weBéchamel. Isa miriwo uye uikurumidze kuva muhutano hwakaenzana ne blender. Shumira soup nemuori weiii.
Zvokudya zvinonaka zvinotapira zvakachena kubva mumiriwo
Zvisungo:
- muto wakagadzirwa nemiriwo-0.5 litita;
- kabichi - 100 g;
- karoti - 100 g;
- tomato - 100 g;
- ChiBulgaria pepper - 100 g;
- anyanisi - 50 g;
- zucchini - 100 g;
- bay leaves, paprika, zvinomera zvemashizha.
Kugadzirira
Miti, kunze kwemasamato, inofanira kushambidzwa, kucheneswa nekucheka kuva cubes. Tomate inoputirwa nemvura inopisa uye kubvisa ganda. Yese miriwo inogadzirwa mupuriko, kuwedzera muto, bay leaf , zvinonhuwira uye kubika kupfuura kutonhora kwemaawa makumi matatu. Zvadaro miriwo uye kushandisa blender ichivarova kuti ive yakawanda mashoma. Mucherechedzo yakasvibiswa, wedzera munyu uye zvishoma kupisa.
Muchengetedza mabiko ezvokudya ndiyo nzira yakanakisisa yekudya kwemasikati, iyo ichafarirwa nevanhu vakuru nevana.