Vanhu vashomanana vanoziva chii chinobatsira halva, kunyange ichi chido chekumabvazuva chakanga chiri chikuru kune vanofarira vakawanda. Kubva munyaya ino iwe uchadzidza zvinhu zvakakosha zvikuru nezvekodhi iyi yakanaka.
Kubatsira kweSaruvati Halva
Kumabvazuva, uye kunyanya nyika dzeArabhu, halva ine marudzi akawanda. Pamashefu ezvitoro zvedu unowanzowana sunflower halva, iyo inogadzirwa kubva kune yakarovererwa caramel uye mbeu dzakawanda dzine minda yezuva. Kuvonga uku kurongeka, chigadzirwa ichi chine runyoro runyoro uye zvakawanda zvinobatsira zvinhu:
- inowedzera muviri ne vitamini E ;
- inhibits kukwegura;
- inovandudza mamiriro evhudzi, ganda nemisungo;
- kune zvakakunakira pamuviri wose;
- kurwisana necholesterol plaques;
- Inobatsira pahutano hwekuberekwa kwevakadzi;
- inovandudza bowel basa;
- kunoderedza njodzi ye atherosclerosis;
- iyo inowanikwa inokosha yemaprotheni yemidziyo uye polyunsaturated mafuta acids.
Kusiyana nemamwe masukisi, nzvimbo ye halva inokubvumira kuti uiise iyo mukudya kwevakuru uye vana vane utano hwakanaka. Zvisinei, zvakakosha kuyeuka kuti ichi ndicho chikafu chakakora uye chakaremara, saka unoda kuishandisa mumutengo muduku.
Inobatsira zvinyorwa uye zvinopesana nechinomwe halva
Pamusoro pezvose zvaro zvinobatsira, kushata kwakaipa kwe halva pamuviri kunogonawo. Saka, nemhaka yepamusoro-soro yehuori, inorambidzwa kune vanhu vanorema, nekuda kwemafuta ayo hazvibviri kune avo vanotambura nekuputika, uye yakakwirira glycemic index ye halva (70) inoita kuti isisvike kune avo vanotambura nechirwere cheshuga.
Kunyange kana uine hutano hwakanaka, zvakakosha kuti uyeuke kuti 100 g ye halva inenge 520 kcal, iyo inenge hafu yemazuva ose emusikana wechidiki. Saka, kuidya kupfuura 30-50 gramu pazuva hachiri kukurudzirwa.