Pilaf pamwe nehuku mune frying pan - zvinonyoresa mapepa zvekudya zvinonaka

Pilaf nekoko mune ganda rinopisa rinova rinonaka kwazvo, kunyange vafudzi vane ruzivo vanogutsikana kuti kudya kwakanakisisa kunofanirwa kubikwa chete muhari yakasungirirwa. Asi pazvinenge zvichiitika kuti pani inopisa inofanirawo kugadzirwa nematare akaumbwa, iyi inopa huni, uye iyo ndiro inononoka ichidzima isina kupisa, nyama itsva ichadiwa uye rizi rinoshamba kazhinji.

Nzira yekubika pilaf nehuku?

Pilaf ine chicken mune ganda rinopisa rinotumidzwa kuZuzbek cuisine, kunyange pakutanga iyo yakarohwa chete muKazan. Kurwadza kwakasiyana kunogona kunge kuri, kunyanya kunyora zvinonhuwira zvepilaf nehuku:

1. Zira kana kumini yakazara nekunhuhwirira kunokosha.
2. Barberry anowedzera acidity uye anorega mafuta.
3. Garlic inosimbisa muromo-kunwisa kunhuhwirira.
4. Safrononi kana turuki inopa marara endarama.

Kuita kuti chikafu chigadziriswe, mupunga unofanira kushambidzwa kanoverengeka kusvikira mvura yakachena. Mapapiro anokurudzira basmati - yekuti isati yataiti. Kana iwe ukawedzera michero yakaomeswa, zvino inofanira kuve yakasanganiswa nemvura inopisa. Kweplov chete ganda rinopisa uye makona marefu achaita.

1. Onion shredded mashizha cubes, uye makaroti - mashizha.
2. Iyo nkhuni inodzwa muzvidimbu zvakakura, zvisinei iyo ichabikira, uye inguruve yakawanda zvakakwana kuti ive nenguva yakanaka yekubudisa.

Pilaf uye chicken fillet mune frying pan

Pilaf inokurumidza zvikuru neyokuputika-inobva pane fukiti, yakabikwa mune imwe nyaya yemaminitsi. Economical housewives inotenga chizifu chekuku, pashure pokucheka nyama, inogona kushandiswa kumucheka. Nyama yakaderera-mafuta, yakaderera mucholesterol, yakanakisisa ye pilaf uye shish kebab. Chinhu chakaipa chete chinodonha kupfuura dzimwe nhengo dzehuku.

Zvisungo :

• kusunga - 1 kg;
• mafuta - 150 ml;
• mupunga - 850 g;
• karoti - 1 kg;
• onion - 2-3 zvidimbu;
• mazambiringa akaoma - 50 g;
• garlic - 2 misoro.

Kugadzirira

1. Cheka nyama, fry iyo.
2. Wedzerai anyanisi, pedzai maminitsi mashanu.
3. Wedzera karoti yakakodzwa, simmer kwemaminitsi gumi.
4. Dururira mvura, kuwedzera garlic, mazambiringa akaomeswa uye zvinonhuwira.
5. Birai maminitsi gumi, ipai rizi.
6. Enda kumusoro nemvura inopisa, funganya.
7. Pilaf pamwe nehuku yehadzi kubika kusvikira wagadzirira kugaya.

Pilaf kubva muchero wakakangwa nehuku

Pilaf mune ganda rinopisa rinonyanya kuveka kubika kubva murazi yakakonzerwa, inokurumidza kusvika pamamiriro acho ezvinhu. Iyo inobatsirawo mumidziyo yeropa, inobvisa slags, inodzivisa kuumbwa kweklolesterol plaques. Zviri nani kushandisa mafuta akachena akangwara okucheka, unogona kuvandudza kunakidzwa kwekunatswa, kubhaira nebhubhu.

Zvisungo :

• chicken - 700 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• rice - 0,5 kg;
• garlic - 5 lobules;
• mafuta - 100 ml;
• barberry - 2 tsp;
• zira - 2 tsp;
• musanganiswa wepuropiti - 1 tsp.

Kugadzirira

1. Bika mafuta mumafuta akaoma, uwedzere nyama yakakodzwa, fry.
2. Onion uye karoti chip, kuwedzera kune nyama, kuisa kunze kwemaminitsi mashanu.
3. Isa zvinonhuwira, garlic, mupunga, funganya.
4. Dururira mvura, gorova kwemaminitsi makumi mana.

Pilaf kubva murazi yakasvibira nehuku

Icho chinonyanya kukosha kushandisa ruvara rutsvuku . Izvi zvinenge zvisina mahwanda, iyo ivhu, inochengetedza bran anobatsira uye inovaka muviri, inovandudza kudya, inobvisa kushaya mwoyo, kunatsa muviri, kunobatsira majoini. Mutsara wepilaf nehuku mune gango rinopisa unosanganisira imwe tsvudzi yeBulgaria, uye pinch inowanikwa pazira.

Zvisungo :

• mupunga - 250 g;
• nyama - 0,5 kg;
• mvura - 800 ml;
• onion - 1 piece;
• karoti - 2 zvidimbu;
• ChiBulgarian pepper - 2 zvidimbu;
• garlic - 1 musoro;
• zir - 0,5 tsp.

Kugadzirira

1. Grate nyama, kucheka, fry.
2. Onion, pepti uye karoti yai, fry kwemaminitsi manomwe.
3. Kwira pamusoro pemvura, tora musoro wose wegoriki.
4. Bira, udira rice, zvinonhuwira.
5. Gorosi pilaf nekoko mukati peganda rinopisa kusvikira mvura isipo zvachose.

Pilov nekoko

Pilaf inonaka kwazvo inobva kune huku inogona kubikwa kwete chete kubva muiri mujisi, asiwo kubva ku-bulgur. Kumabvazuva inowanzoshandiswa, sezvo zviyo zvinogadzirwa zvakanaka zvakabikwa uye zvakanyatsobatanidzwa nenyama nezvinonhuwira. Tinoda zvakakwana, kwete pasi pezviyo, zvinonzi chibage cheTurkey. Zvokudya, gumbo kana shank rinokodzera, hwezvinonhuwira - cumin uye barberry.

Zvisungo :

• gumbo jumbo - 2 pcs;;
• karoti - 1 piece;
• onion - 1 piece;
• bulgur - 250 g;
• mvura - 2 zvinhu;
• barberry - 1 tsp;
• cumin - 0,5 tsp;
• greens - 1 bunch.

Kugadzirira

1. Kubva pamahudyu kubvisa nyama, fry.
2. Mune mafuta aya, ionai maonikisi akachekwa uye karoti kwemaminitsi gumi.
3. Isai nyama uye musimire mumwe maminitsi mashanu nemiti inonhuwira.
4. Bulgur akageza, akadira mufry pamwe ne barberry, mix.
5. Dururira mvura, vira.
6. Kugadzirira kwepilaf kubva kune huku uye bulgur kunotora maminitsi makumi matatu.

Pilaf nekuku pearl barley

Ikoko kune imwe nzira isina kufanana yepilaf kubva pilovki nehuku. Munhu wose anowanzoona rizi, uye chaizvoizvo vanoisa chibage, chickpeas uye pearl bhari. Kubata kwakadai kunopisa caloric uye kunogutsa. Chinhu chikuru - usakanganwa kuvhara pearl bar kwemaawa mashomanana, kana kuti inogona kuva yeusiku, zvino kurapa kuchagadzirwa zvakakurumidza.

Zvisungo :

• pearl bhari - 2 zvinhu;
• chicken chifu - 1 pc .;
• karoti - 1 piece;
• onion - 1 piece;
• tomato muto - 1 tbsp. l.;
• mafuta - 50 ml.

Kugadzirira

1. Chikoro uye bvisai onion, fry.
2. Cheka nyama, sunga nemiriwo kwemaminitsi mashanu.
3. Rinisa groats, uidururire muzinga rinopisa.
4. Wedzera muto, simbisa, shandisa mvura inodzika.
5. Pilaf kubva pearl yebhari nehuchi mune ganda rinopisa rinodyiwa kusvikira ragadzirira zviyo.

Pilaf nekoko uye mushroom - kamukira

Zvimwe zvinogutsa zvinosarudza, izvo zvinoponesa nyama - pilaf nekoko uye mushwa. Zvakanakisisa kutora musango, iyo inonhuwira kwazvo, asi oyster mushroom uye mushwawo zvakare akakodzera. Inokurudzirwa kubvarura rizi neeiii uye karoti kuitira kuti inobata mafuta, ipapo pilaf ichava yakaoma. Mvura inofanira kuvhara croup ye 0.5 cm.

Zvisungo :

• nyama nyama - 300 g;
• mushroom - 150 g;
• onion - 1 piece;
• rizi - 120 g;
• karoti - 1 pc.

Kugadzirira

1. Bvisa fillet, anyanisi, karoti uye mushwa.
2. Fry the onion, kuwedzera nyama, ipapo mushwa, simmer kwemaminitsi mashanu.
3. Isai karoti, pfuurei kwemaminitsi gumi.
4. Dururira mupunga, fry.
5. Kwira pamusoro pemvura, inyura muzvinonhuwira.
6. Gorosi pilaf pamwe nehowa uye huku mukati meganda rinopisa kwemaminitsi makumi maviri.

Pilaf nekuputika mune frying pan

Iyo pilaf yakajeka ine huku - pamwe neyekugadzirisa zvinhu, iyo ndiro inonziwo "yakasviba", nokuti kuedza kuri kuduku, uye kuravira hakusi kwakaderera kune tsika uye yakagadzirirwa zvikuru nekukurumidza. Kuzadza kuchapa nyama yenguruve kudhonha, asi iwe unogona kutora nyama yenyuchi nekuisanganisa hafu, zvinongotora nguva shoma kuti inyore.

Zvisungo :

• rizi - 200 g;
• nyama yakasungwa - 200 g;
• onion - 2 zvidimbu;
• karoti - 2 zvidimbu;
• mafuta - 100 ml;
• garlic - 3 slices;
• mvura - 2 zvinhu;
• turmeric, paprika - 1 tbsp. l.

Kugadzirira

1. Gadzirai onion uye karoti, fry.
2. Isai zvakasungirirwa, gadzira maminitsi gumi.
3. Fwanya nezvinonhuwira.
4. Isa risi, kupedza maminitsi mashanu.
5. Ita garlic, shandisa mvura.
6. Chingwa chehafu yenguva, tsanidza maminitsi gumi.

Pilaf nekoko uye mishonga

Kufungidzika pilaf nekoko kuchabuda, kana ukawedzera miriwo pane nyama. Chibage uye tomato zvichapa ndiro chikafu chinonaka, chekutanga. Chigoni chinogona kuiswa sechitsva, saka zvishoma zvishoma uye zvakasviba. Pakati pezvinonhuwira zvakakodzera musanganiswa wemishonga yeItaly, ginger, rosemary, musanganiswa wepuropiti, turmeric.

Zvisungo :

• rice - 300 g;
• onion - 1 piece;
• chibage - 1 pc.;
• tomato - 3 pcs;;
• chifuva - 1 piece;
• dill - 1 bunch.

Kugadzirira

1. Mucheka wakaoma unopisa zvinonhuwira, kubika zvishomanana, kudira mueiii, kusanganisa.
2. Ita kumusoro kwemafuta, fry, idzai marashi, ita maminitsi mashanu.
3. Nyama yeka, songa nemiriwo kwemaminitsi gumi.
4. Dururirai matamate akachekwa uye chibage, kubika kwemaminitsi mashanu.
5. Wedzera rizi, kusanganisa, kudira mvura.
6. Kuchenesa maminitsi 25.

Pilaf nehuku uye zvibereko zvakaomeswa

Zvokudya zvekudya- pilaf nekoko newaini yakaomeswa , inonzi chidimbu chekumavirira. Mazambiringa akaomeswa anogona kuchinjwa nediki, matsva, akaiswa. Iyo plums inoputa inonakidza kunakidzwa kwenyama, inofanira kunge yakanyatsoputika. Maapurikiti akaomeswa nemuchero wemuchero zvinokonzerwa, uye fry izvo zvinoshandiswa muzviyo kana mafuta akaonda.

Zvisungo :

• gumbo jumbo - 2 pcs;;
• onion - 1 piece;
• garlic - 3 cloves;
• prunes - 50 g;
• Akaomeswa apricots - 50 g;
• rice - 300 g;
• nyanga-10 g.

Kugadzirira

1. Nyama chika, fry.
2. Dururirai onion, taurirai kwemaminitsi mashanu.
3. Maapurikiti akaomeswa nemichero inonaya mumvura inopisa kwemaminitsi mashanu.
4. Gadzira michero yakaomeswa, ugovata nyama.
5. Wedzera risi, tsunga garlic.
6. Sakanisa mvura inopisa nemiti inonhuwira, shandisai zvokudya.
7. Stew kwemaminitsi makumi maviri.

Pilaf nehuku ye moyo

Murairi hausi wechinhu chinonzi chingwa cheEast, vazhinji vanobatanidza kushandiswa kwayo nehutano hwakanaka uye hupenyu hurefu, kazhinji vanoshandisa mupunga usina kuputika. Chicken pilaf chinogonawo kugadzirwa kubva pane, inonaka kwazvo nemoyo. Ndizvo chete zvinoda kuve zvakatemwa, kushambidzwa, kucheneswa ropa, mafuta nemidziyo yeropa.

Zvisungo :

• mwoyo - 1 kg;
• karoti - 4 pcs;;
• onion - 3 zvidimbu;
• rice - 300 g;
• mvura - 0,5 l;
• garlic - 5 lobules;
• zir - 1 tsp;
• cumin - 2 tsp.

Kugadzirira

1. Dhaaii onion, fry kwemaminitsi mashanu.
2. Wedzera mwoyo, goroka kusvikira juisi inobvumirwa.
3. Isai karoti, simmer kwemaminitsi mashanu.
4. Dururirai mvura, dururirai kumini, pfuurira kwemaminitsi makumi maviri.
5. Sungai risi, rarai, uye rondedzera garlic.
6. Vheka maminitsi 25.