Pine makungu - izvo zvinonzi mbeu dzepine pine, zvisiri izvo dzimwe nguva zvinonzi "musidhari". Kusiyana nemisidhari chaiyo, iyo inoshandura inodziya kumaodzanyemba kwemaodzanyemba (Central Asia, kugungwa kweGungwa reMediterranean, North Africa uye Himalayas), muti unotipa iyo inonaka inokura iri kukura mumamiriro ezvinhu akaipa eSiberia neEast East. Kusiyana ndeyeEuropean cedar pine kana miti yemapine, iyo inokura pamhenderekedzo yeMediterranean uye muAsia Minor.
Pine nuts - zvinobatsira zvinhu
Mavara emisidhari yemisidhari yakafanana nediki shoma tsvuku yegorosi ine rima rinosvika pakuguma kwakanyanyisa. Vane ruvara runopenya uye kunhuhwirira kwakanaka, uye zvakasiyana-siyana zvepine nuts, kubatanidza huwandu hwemaprotheni emichero, polyunsaturated mafuta acids, mavitamini, michina uye micro macro, inovabvumira kunzi "maparera emasango eSiberia".
Ngationgororei zvakajeka, chii chinobatsira pine nuts:
- pine nutswe dzine 19 dzisingabviri uye dzinogadziriswa zvakanyanya samamino acids ("mabato", ayo ose mapuroteni emuviri wedu akavakwa), saka anonyanya kukosha kune zvinomera semuviri wemaprotheni;
- iyo yakawanda yakakosha yemafuta (60% kuburikidza), iyo 94% inokosha mafuta akawanda (vitamin F), kuita mapaini emiti mishonga inonakidza yekudzivirira kushaya atherosclerosis, t. iyo vitamini F iyo inobvisa cholesterol kubva mumuviri uye inoidzivirira kubva "kuvhara" mitsipa yeropa;
- pine nuts - ane mavitamini E akawanda (kusvika 55%), mavitamini B1 uye B2, uye 5 macro- uye 14 microelements - zvinomera zvakawanda zvinoumba zvakasikwa;
- ine nhoroondo ye phospholipid - zvinhu zvinobatanidzwa mukuumbwa kwehutachiona, zvinotarisirwa kukura uye kukura kwemasero.
Pasina mubvunzo, pine nutswe chipo chechipo chechimiro, umo mune zvakawanda zvemishonga zvinowanikwa. Asi, semishonga chero ipi zvayo, zvinokosha kuti tisapfurikidza neyero yavo. Chikamu chezuva rimwe nerimwe chinorondedzerwa chine nuts 20-40 g.
Pine nuts anogona uye inofanira kudyiwa nevakadzi vane pamuviri uye vanokanganisa, kunze kwekuti havana chero miviri yakagadzirirwa kune chigadzirwa ichi. Hazvikurudzirwe kushandisa chigadzirwa ichi
Ungasarudza sei pine nuts?
Peeled pine nuts akachengeterwa kwemavhiki masere. Nokudaro, iwe unofanirwa kubhadhara zuva rokupera, kuonekwa - iyo nucleus inofanira kuva yakatsvuka, uye ine mafuta mashoma. Kusviba uye kunyatsomesa makungu, zvinoratidza kuti vatove vakura. Kushandiswa kwemisidhari yakadaro yemisidhari kuchaita kukuvadza kupfuura kunaka: vanogona kukonzera kupisa muchetura uye kushaya chepfu. Zviri nani kutenga asina kutorwa nemiti yemapine - haisi kuora mwoyo kwenguva yakareba.