Iyi ibheji yemarudzi akawanda, iyo inonziwo "Chinese peach", "heart apple", "cherry cherry". Umambo hweKudenga huri nyika yekwawo, asi nhasi hurimwa muU.SA, Brazil, Japan, Turkey, Azerbaijan nedzimwe nyika. Panguva iyo kune marudzi anopfuura 500 emabriji anonzi persimmon, zvikomborero uye zvinokuvadza zvinowanikwa, zvakasiyana siyana.
Sei zvibato zvichibatsira mumuviri?
Yakanaka uye yakawanda michero inopa 25% yezvinodikanwa zvezuva nezuva zvekhabhohydrates uye hafu inodzokorora huwandu hwezvakakosha ascorbic acid. Kushandiswa kwe persimmon yemuviri kunokosha, nokuti yakafuma mune zvakasiyana-siyana zvevhitamini, zvicherwa nemimwe michina. Iyo inosanganiswa mukutambudzika kwakanyanya kwezvirwere zvezvikamu zvekuona nekupemha, kudya, nhengo dzehurogenital, mwoyo nemidziyo yeropa.
Persimmon - kuumbwa
Iyo berry ine carotene, niacin, ascorbic acid, mineral elements - iodine, iron, manganese, magnesium, potassium, mhangura, acid - malic uye citric, tannin, pectins, kudya, fiber, amino acids, fructose uye glucose, flavonoids uye vamwe, izvo zvose zviri zviviri zvinogadzirisa zvinokuvadza uye zvinobatsira. Vaya vanofarira mavitamine mairi mu persimmon pane, munogona kupindura kuti maBitamini B anodiwa kuti varambe vachiita basa remagetsi. Chinese peach ine calori yakagadzikana ye 62 kcal pa100 g.
Persimmon - zvakanaka uye zvakaipa kune utano
Rudzi rwearangi rwechibereko runogadzira beta-carotene iripo mavari, inovandudza maonero uye inodzivirira zvirwere zveziso. Potassium uye magnesium mu persimmon haigoni kukuvadza, asi inobatsira chete, nokuti inovandudza kubata kwepfungwa yemwoyo, kuderedza kuvhenekesa kweropa, kuwedzera kuwedzera kwemasvingo emidziyo. Nekurapa kwehutano hwehutachiona, zvinokurudzirwa kudurura peel rakapwanyika yemakroti nemukaka nekunwa kuderedza ropa.
Mishonga yekurapa yemapassimoni inosanganisira kukwanisa kuvandudza kuteerera kweropa uye kudzivirira kushandiswa kwekushaya ropa. Iyi berry inokurudzirwa kuti iise muhutano hwehutano hwehutachiona hwehutachiona, huchabatsirwa nehutano hwemapfupa ekufema uye kukurumidza kupora mumuviri webronchitis, pneumonia, tonsillitis, nezvimwewo. Bacticicidal properties yakashandiswa kubva kare kare kurwara cystitis, pyelonephritis, mukati uye zvimwe zvirwere.
Izvi ndizvo zvakadai se persimmon, zvikomborero uye zvinoshungurudza izvo zvisingaenzaniswi. Manganese uye phosphorus mukugadzirwa kwayo kunotsigira hutano hwemapfupa, uye yekutanga inowanikwawo eine enzyme iyo inokonzera kushandiswa kwemasimba ekudzivirira. Njodzi inogona kuunza chibereko chisina kuchena uye pachena zvakajeka zvinyorwa. Mushure mokushandiswa kwayo, pane manzwiro ekudzivirira mukati memoyo. Dumbu rinonzwa sebwe, kudya kunopera.
Zvinokwanisika kudya mishonga yechirwere cheshuga here?
Moyo wemapuroti yemuti unosanganisira yakawanda yemakhahydrates, saka pane kusava nechokwadi pamusoro pekuti ingashandiswa chirwere ichi. Kune avo vanobvunza kana zvichibvira kune vane chirwere cheshuga kuti vashandise uye kana zvichizovabatsira, zvakakosha kutaura kuti zvinorambidzwa kubva kune insulin, asi pane zvimwe. Nekushayikwa kwechirwere che insulini, inogona kudyiwa zvakanyatsoiswa. Mukurudzi rwechipiri chirwere cheshuga, unogona kudya 100-200 g majiroji pazuva. Zvakakosha kutarisa kuiswa kweglucose muropa.
Izvi zvinokwanisika kudya nyama yegastritis here?
Nechirwere ichi, chinokonzera iyo bhakitiriya Helicobacter, cherry yechando inogona kushandiswa, kunyanya kana chirwere chacho chiri pamwe chete neup acidity. Thiamine iyo yakarongeka ichabatsira kuti inowanzoita acidity, inobata mabhakitiriya, inovandudza kushanda kwemukati uye inowedzera kushorwa kwomuviri kune utachiona. Asi izvi zvinoshanda chete kuvarwere vari mumutambo wekuregererwa. Persimmon ne gastritis mune chimiro chakaoma chinokonzera kukuvadza. Zvinyorwa zvaro zvinowedzera zvakavanzika uye motokari zvinoshanda, kuwedzera mamiriro ezvinhu emaonda.
Persimmon ne pancreatitis
Pancreatitis inobatanidza nekuputika kwepancreas. Nechirwere ichi zvakakosha zvikuru kuchengetedza kudya kunokosha kwekudya, kunogadzirisa basa regumbo rekudya. Mune nguva yekuregererwa, inogona kudyiwa muzvikamu zviduku, nokuti persimmon yepascreas ichabatsirika nekupa manzwiro ekuzorora kwenguva yakareba, pasina kuwandisa mumatumbo, kuzadza zvivigiro zvevhitamini, ichava nekufungidzira, bhaktericidal uye kusimbisa simba.
Zvisinei, mumutambo wakaoma, kana muviri usina hormone inofanirwa kuenzaniswa kwehuga, chibereko chinogona kukuvadza, nokuti pancreas inofanira kushanda nehotera. Mukuwedzera, chinhu chinogadzirisa uye chinogadzirisa chetannin chinogona kukuvadza kuvimbiswa, uye izvi hazvidiwi. Peel kubva pamichero inofanira kubviswa uye kune michero yakakwana yakabikwa - yakanyorova uye yakaonda mukati.
Ndinogona kudya persimmon kana ndine chironda chepamu here?
Mukurwisana kwechirwere ichi, bhakitiriya reHelicobacter rine mhosva, asi kushungurudzika, kusagadzikana uye kushandiswa kwemishonga kunozara nemigumisiro yakaipa zvakadaro. Persimmon yemudumbu inobatsira, asi bedzi kana inoshandiswa muchitsauko chekuporesa kwezvero uye zvionda. Nokudaro bheri inofanira kuibva, inotapira uye yakasviba. Icho chichachenesa chiropa, chiine simba rekuvhiringidza, kuderedza marwadzo, chichabvisa kuwedzera kweyeroti yemaiti kubva mumuviri - zvinogumbura zvemucosa.
Persimmon - kubatsira uye kukuvadza nekuderedza uremu
Pamusana pekukwanisa kukurumidza kuita muviri uye kuipa nesimba, inowanzobatanidzwa mukuumbwa kwezvirongwa zvishoma. Kuwanda kwemavithamini nemaminerari kuchabhadhara nekuda kwekushaiwa kwezvimiti nekuderera kwezvakagadzika zve caloric yezvokudya, uye fiber uye pectins zvichavandudza metabolism nekudya, kuchengetedza mumatumbo peristalsis. Persimmon yekurasikirwa kunobatsira kuburikidza nekuti sezvo sechingwa kwenguva yakareba kuderedza kunzwa kwenzara. Uye inogona kushandiswa zvose nenzira isina kuchinjwa, uye kuwedzera pakugadzirwa kwemabiko, michero saladi, nezvimwe.
Zuva rekunakidza pane persimmon
Inosanganisira mukuti zuva rose rokudya peach peChina chete, asi kwete kupfuura 1.5-2 kg. Uyezve, mubhuku rose iwe unogona kunwa mvura yemvura isina gasi uye pachena mvura, tei, kofi, asi kwete zvekumwa zvewaini, zvisinei iwe haugoni kudzivisa kusuruvara uye kurwadziwa mumimba. Vaya vanobvunza kuti zvakajeka sei pane zvakashata, zvinofanira kuonekwa kuti hazvibvumirwi kudya chingwa kana chingwa.
Kudya paPersimmon
Kune zvakawanda zvakasiyana-siyana zvemasimba ehurumende pamwe nekubatanidzwa kweiyo berry, asi pachezvayo haigone kurarama nehuwandu hwekureruka. Munhu anoda kuchinja zvakanyanya kudya kwavo nekuchinja mararamiro. Mukuwedzera, zvakakosha kuwedzera motokari yavo. Kutanga, zviri nani kufamba zvakawanda, kuita masikati masikati, uye zvinoenderera mberi kune simba rekudzidzisa.
Vaya vanofarira nzira yekudya mahesimoni evanhu vane huwandu hunorema, unogona kupa mimwe yezvinhu zvitatu zvaunogona kusarudza kubva:
- Kwekudya chamangwanani : yakabikwa mazai, mukaka wemukaka kana muesli, izere ne yogurt.
- Zvokudya zvekudya zvepiri : maviri persimmons.
- Kwokudya kwemasikati : nyama ipi neipi yakaonda kana hove yakabikwa nokubikira, kubika kana kupisa. Nokugadzira - buckwheat, mupunga kana pasta yemhando yakasimba. Saladhi kubva pamiti yako yaunofarira mutsva.
- Nokuda kwechingwa : michero saladhi, iyo inotungamirirwa nemapasimoni, mavara emuchengetedze nenyama yaro kana mukaka wecheki ne bransi nemasimoni.
- Kwekudya kwemanheru : hove dzegungwa, kutengesa miriwo kana soup.
Zvakakosha kudya mvura yakawandisa uye kubvisa zvachose kubva pakudya kwemazuva mashoma-kupera, zvokudya zvinokurumidza, kusvuta zvishandiso, pickles nemafuta. Sezvatotaurwa, munguva yezvirwere zvakakomba zvepachiviri chepamuviri, persimmon inogona kuva inokuvadza, saka haifaniri kushandiswa, sezvisingakwanisi panguva ino kuti ugare pane zvakaoma kurasikirwa kwekudya. Iwe haugone kushaya nenzara, nokuti ipapo iwe unogona kunyora kunyange kupfuura kupfuura zvaiva pamberi pekudya.
Pane zvirwere zvipi zvisingabviri kudya persimmon?
Nezvirwere zvekubatanidza, kuvhara mumimba uye kushandiswa pakuvhara muviri, kushandiswa kwayo kunorambidzwa, kunyanya kana yakakura uye ine simba rakasimba. Kubvunza kuti ndiani anopikisana nemasimoni, zvakakosha kuti apindure kuti vanhu mushure mekuvhiyiwa. Iwe haufaniri kuidya pachitunha chisina chinhu, kunyanya nepeel. Iyi berry haina kukodzera zvakanaka nehove uye hove dzegungwa, saka panofanira kuva neawa maviri yekuputsa pakati pemashandisirwo avo. Nekuchenjerera inopiwa kuvana kubva pamakore matatu kusvika kune manomwe.
Chii chinokuvadza persimmon?
Chokutanga pane zvose, zvinogona kukonzera kurwara uye kusawirirana kwevanhu, kunyanya kuvana. Bheri rakadaro, se persimmon, zvibatsiro uye nengozi zvinorondedzerwa munyaya ino, ine tara inonaka, iyo isingafarirwi nemunhu wose. Avo avo vakave nekuvhiyiwa pamatumbo kunowanzoita kuzvidzora uye kusagadzikana kubva kushandiswa kweChina peach zviri nani kuramba. Kutaura pamusoro pekuda kwema persimmon, haugone kubatsira kurangarira vane chirwere cheshuga vanogara vachitarisa kuiswa kweglucose muropa. Kushandiswa kusingashandisi kwaro kunogona kukanganisa kufambiswa kwe hyperglycemic coma, uye izvi zvinokuvadza.
Glycemic index ye persimmon inowanikwa mumakore makumi mashanu, uye izvi zvinoonekwa sevhareji, saka inofanira kuiswa. Kune vanhu vane uremu uye uremu hunorema, zvinonakidza chete sechinhu chinokonzera fiber uye pectins, saka zviri nani kuti usabheta berry iri chete, asi shandisa pamwe nemimwe michero, uyewo miriwo. Zvose zvakanaka mukutarisa, uye izvi zvinonyanya kushandiswa kune cherry yechando.