Kushushikana kwechibereko - mukushandura kubva muchiLatin - "zvibereko zvekuda." Kuberekwa kwekuda chibereko ndeSouth America. Zvisinei, nhasi inogona kuwanika kwete kuSouth America bedzi, asiwo kune dzimwe nyika dzine mamiriro okunze uye kunzvimbo dzepasi. Somuenzaniso, muCentral America, Australia, South Africa, New Zealand uye Hawaii. Pane nhamba huru yemhando dzakasiyana-siyana dzekuchiva michero. Zvinopesana nehukuru, chimiro, ruvara uye kunwa kwechibereko. Mhando dzakasiyana dzinodyiwa.
Kakawanda michero inogadzirwa kubva kune chibereko chechibereko chinoshuva. Inogona kuwanikwa kubva kune michero chete chido chekudya michero, uye mumakwikwi akasiyana nemamwe maji. Ichi chibereko chinonhuwira chinoshamisa uye tambo isingakanganwiki.
Nzira yekutya michero yakaoma kwazvo uye haina kukodzera kudya. Asi nyama inoshandiswa mumasese, michero yemashizha, kuvhengana, tinctures uye liqueurs. Mbeu dzemichero haisi kunyanya kunakidza. Pasinei neizvi, zvinodyiwa. Izvo zvine mavitamini, uye hazvina zvishoma zvakakosha kune zvakasvibira zvekuchiva michero.
Zvibereko zvinogadzirwa chete zvinodyiwa. Kazhinji ivo vanoshandiswa muhupuka. Iwe unogona kutema chibereko muzvikamu zviviri uye shandisa kapu kuti uwane nyama yakakora. Mumapuranga emuchero unobereka unenge anenge 40% yemusi. Kana chidimbu chibereko chakasara kuchengetwa panzvimbo inotonhora, muwandu wehuga hwehuga huchawedzera.
Kurongeka uye caloric zvakagadzikana zvechido chibereko
Kushushikana kwezvibereko ndiro 78% mvura. Iyo inewo mapuroteni 2,4%, mafuta 0.4%, makhahydrates 13.4% uye fiber 1.5%.
100 g yekutya michero inenge inenge 68 kcal.
Izvo zvine mavitamini mune chido chekuda
Ichi chibereko chinongowedzera zvinoshamisa zvevhithamini. Izvi zvinosanganisira: vitamini A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), C (ascorbic acid) E (tocopherol), H (biotin), K (phylloquinone).
Uyewo muhutano hwekuda chibereko ndiwo macronutrients akaita se: potassium, calcium, magnesium, sodium, sulfure, chlorine uye phosphorus; uye microelements: iron, iodine, manganese, mhangura, zinc uye fluorine.
Inobatsira zvido zvekuda chibereko
Kushushikana kwechibereko kune zvakawanda zvinobatsira. Iine mavitamini, macro uye microelements. Inowedzerawo mune fiber uye zvinhu zvine antioxidant effect.
Ichi chibereko chemishonga yekurapa yakakodzera kuvanhu vanotarisana nezvirwere zvehutano hwemwoyo, zvirwere zvechiropa uye urinary tract.
Uye izvi hazvisi zvose zvakanaka zvekuchiva michero. Izvo zvakanaka zvezvibereko izvi zvinoshamisa zvine antimicrobial, antipyretic, inokonzera kuora mwoyo, inoderedza cholesterol, inovandudza chirwere chekudya, inobatsira kubvisa michina yakasiyana-siyana yemagetsi kubva mumuviri. Mukuwedzera, kushuva michero kunogona kuderedza kushanda kweropa uye kuenzanisa chiyero cheshuga muropa. Kushushikana kwemichero yomuti mutsvuku zvakanaka, kunoderedza, kunobatsira nekushaya hope , kunodzivirira kukura kwemasero ekenza uye kunowanzoshandiswa mune zvemishonga uye cosmetologists.
Kubatsirwa uye kukuvadzwa kwechido chekudya
Pasinei nezvose zvayo zvinoshamisa zvishuwo zvechibereko hazvibatsiri chete zvinhu, asiwo zvinopesana. Saka, chibereko ichi chinogona kukonzera kugadzirisa kwehutano. Saka, musati maita basa rinokosha, zvakakosha kuunza zvishoma nezvishoma chibereko chekuchiva mukati mekudya, nekuwedzera zvishoma. Kana kukanganiswa kweiyogogisi hakuratidziki, uye hapana mubvunzo wekusagamuchirwa kweumwe munhu kune chigadzirwa, ipapo chibereko chekuchiva michero chakakodzera iwe uye iwe unogona kufara nemashiripiti ayo.
Kana uchitenga chido chekudya, zvakakosha kuti usarudze michero yakasvibiswa yemuvara wakaoma. Zvibereko zvinobereka zvinogona kuva mufiriji kwevhiki.