Nguruve soups yakava imwe yekutanga souped soups, iyo yakawana mukurumbira munzvimbo dzedu dzakasununguka. Kubva panguva iyoyo, nguva yakawanda yapfuura uye mazana ezviyeredzi zvakasiyana-siyana zvemasukini soups akasikwa, zvimwe zvemazuva ano zvakasiyana-siyana zvekudya iyi yekutanga takafunga kutaura pamusoro pekuzotevera.
Lean Pumpkin Soup
Zvisungo:
- mafuta emiriwo - 15 ml;
- white onion - 55 g;
- garlic cloves - 2 pcs;;
- ginger pasi - 6 g;
- oyster mushroom - 240 g;
- miti yemiriwo - 780 ml;
- kokonati kana soy mukaka - 440 ml;
- Pumpkin puree - 190 g;
- juice juice - 35 ml;
- Ramen noodles - 90 g;
- silika tofu - 380 g.
Kugadzirira
Tinoisa bhazier pamoto wepakati ndokuipisa mumafuta. Mune mafuta anopisa, isai anyanisi negoriki, ginger shoma pasi uye fry maminitsi mashanu, achikurudzira nguva dzose. Mushure menguva yakatarwa, tinowedzera chopped oyster mushroom, kana imwe ipi inofarira mushwa, uye tinoramba tichibika kune imwe maminitsi mashomanana. Iko zvino inoramba ichizadza chikonzero chekudya nemusanganiswa wemukaka wekona kwenyika, yemuriwo muto, wepukisi puree uye juisi juice. Kudavira, unogona kuwedzera kune muto unopisa muto unoshusha.
Pashure pemaminitsi 3-4, tinowedzera ndiro iyo nemabhesi esiriki tofu, mafuta akabikwa, kusanganisa zvose uye kushumira.
Nenzira, iyi sumpu soup inogona kuitwa mu multivariate. Kutanga, fry chigadziko chekushandisa uchishandisa "Baking", ugodira mumvura uye shandisa "Soup" mode kwemaminetsi gumi nemashanu.
Pumpkin soup ne shrimps
Zvisungo:
- dzungu (maspp asina mbeu) - 720 g;
- garlic cloves - 1 pc.;
- shallots - 55 g;
- grated ginger root - 3 g;
- miti yemiriwo - 550 ml;
- juice erangi - 120 ml;
- shrimp - 380 g;
- mafuta - 10 g;
- mafuta omuorivhi - 15 ml.
Kugadzirira
Usati waita sopu yemusi, tora puropuru yepungu uye uidye muganda. Zvironge nemafuta, nguva uye kupararira pamateyi ekubikira. Nguruve inofanira kubikwa musati yatanga kusvika 195 ° C oven kusvikira yakanyorova (inenge hafu yeawa). Nezvigadzirwa zvakagadzirwa zvimedu zvinocheka peel, uye pulp iri yakacheneswa.
Darika ginger gated negori uye shallot, wedzera pungu uye uzadze nemucheka. Ikozvino isa purokin puree, funganisa zvose zvakakwana, dururira mujisi rearangi uye ubike pamwe chete kwemamwe maminitsi 6-7.
Panguva iyi, muhututi, unogona kuva nenguva yekufambisa shrimp-tailed shrimp miswe. Isai shrimp muhope uye mushumire.
Pumpkin soup ne ginger - recipe
Zvisungo:
- miti yemiriwo - 1 l;
- ginger root - 20 g;
- Curry (powder) - 5 g;
- garlic cloves - 2 pcs;;
- dzungu - 380 g;
- white onion - 75 g.
Kugadzirira
Tinobika bhuni muchoto, saka tinosvina ne blender. Kushamwaridzana 15 mita yehutu muhomwe yepurasitiki uye uipfuure pane ginger root yakagadzirwa neeiii uye garlic. Apo musanganiswa wacho unopa kunhuhwirira, uye zvidimbu zveeiii zvakava pachena, inguva yekudurura zvose nemukaka uye kuwedzera yekutanga yakagadzirwa puree. Sakanidza zvose zvishandiso pamwe chete uye gadzira senge sopi ne ginger kweimwe maminitsi 6-7.
Pumpkin soup nehuku - recipe
Zvisungo:
- Pumpkin puree - 460 g;
- zviyo zvegorosi - 85 g;
- huku mutsva - 2,5 litita;
- mbatata - 230 g;
- hot pepper;
- upfu - 15 g;
- cream - 60 ml;
- nyama nyama - 180 g.
Kugadzirira
Pasi pebhazier tinoisa mahwendefa akabatanidzwa uye mbesa dzezviyo, kuasasa nemafuta mashomanana, kusvina upfu uye kusanganiswa nejasi nemvura. Zvadaro, isai zvimedu zvekudya mbichi uye pepper shomanana. Dzadza zviri mukati mehuta nemuti uye uzviise pamoto usina simba, rega uikidze kwehafu yeawa, kuitira kuti mbatatisi inyore, uye nyama inogadzirirwa zvachose. Zvakare ndeyecheche, mushure mezvose zvinenge zvichidiwa kuwedzera chete pikiti yemuviri nekrimu, kamuki nemapukisi puree zvakananga.