Puree inobva kuholiflower inodiwa nevakawanda kwazvo, nekuda kwekunakidza kwayo, koriki yakaderera, yakanaka kumumuviri, nyore nyore kugadzirira uye kudya kwekudya. Iyi yemiriwo ine ma microelements uye mavithamini, uye inoshandiswa nyore nyore uye inodyiwa nemuviri wedu, pasina kukonzera kuonekwa kwegasi mumatumbo. Ndicho chikonzero, holiflower inotora nzvimbo inokosha yekuremekedzwa mune zvekudya kwevana.
Zvokudya kubva mumiti iyi zvinowanzopiwa kakawanda sekupa kudya kwevana kwekutanga kusvikira pagore, sezvo zvichinyatsobatsira kugadzirisa chirwere checheche. Ngationgororei nemi mapepa puree kubva kuholiflower.
Kugadzirira kwezvigadzirwa zvekugadzirwa kwe puree kubva kuholiflower
Kugadzirira chero kudya kunotanga nguva dzose nechisarudzo cheholiflower. Miti inofanira kuve itsva uye yakanaka, nokuda kweizvi unoda kunyatsodzidza kuonekwa kwayo. Akanaka kabichi nguva dzose ane elastic inflorescences yemuchena mutsvuku, pasina blackening.
Koliflower puree kune vacheche
Iyi saga inonyatsopindira mukudya kwevana kubva kumwedzi 7, kutanga ne 1 kiyipasiti pazuva uye zvishoma nezvishoma zuva rimwe nerimwe zvishoma nezvishoma kuwedzera zvikamu.
Zvisungo:
- Makore kabichi - 50 g.
Kugadzirira
Zvino taurira kuti ungagadzira sei puree kubva pauririflower. Tinotora sipu isina kudzika, tidire mvura, tiise yakagadzirirwa inflorescences yekakichi uye tiyamikidze pamhepo inopisa kwemaminitsi mashomanana. Zvadaro nyatsobvisa kabichi kunze kwemvura, urove zvakanaka ne-blender, zvishoma nezvishoma uwedzere muto , iyo imiriwo yaigadzirwa. Kana imwe nguva mbatata yakasvibiswa ikava yakafanana, tinoiisa mudiro uye tinoshandisa iyo kudyisa mwana.
Mucheche wakachena kubva kuholiflower uye karoti
Mazai akadai akadaro anowanzogadzirirwa vana avo vakatotadza kudya michero yakawanda yemiriwo, vakagadzirirwa chete kubva kune imwe yemiriwo. Kutenda kuwedzerwa kwemafuta emiriwo, ine unhu hwakakosha hwepamusoro uye unyanzvi hwakanyanya, unofadza kufadza mwana.
Zvisungo:
- karoti - 25 g;
- kabichi ruvara - 50 g;
- mafuta ezvirimwa - 1 teaspoon.
Kugadzirira
Makaroti akagezwa, akaputirwa netauro, akacheneswa uye akachekwa kuita zviduku. Yakashambidzwa uye yakashongedzwa neholiflower, inoparadzanisa pa inflorescences uye inoiswa pamwechete nemarroti mumvura inopisa. Ika miriwo kwemaminitsi gumi nemashanu nechifukidzo chakavharwa pamoto usina simba. Zvadaro zviya zvose ne blender mumuviri wakaenzana uye refuel iyo yakabikwa yakabikwa kubva ku kabichi nemafuta emiriwo.
Recipe ye mashed kabichi puree nekamu
Kana iwe wakakura zvakanyanya mwana wako anova, zvinowanikwa zvitsva zvinowanikwa mukudya kwake, uye kunyanya iye anoratidza kufarira kune zvinodiwa zvisina kujairika uye zvakasiyana siyana.
Zvisungo:
- kabichi ruvara - 200 g;
- cream - 100 ml;
- mbuu - 0,5 tsp.
- greens - nokuda kwekushongedza;
- zvinonhuwira - kunora.
Kugadzirira
Koliflower inogadziriswa, inoparadzaniswa pa inflorescences, yakashambidzwa uye yakabikwa mune zvishoma zvishoma zvishoma mvura yakarungwa kusvika hafu-yakagadzirirwa. Zvadaro, zvinyorovesa kusvina mvura, kuwedzera kirimu uye gadzirai pamwe chete kune imwe maminitsi gumi. Mushure maizvozvo, in
Puree inobva kuBrussels inomera
Zvisungo:
- kabichi Brussels - 150 g;
- mafuta omuorivhi - 1 teaspoon;
- zvinonhuwira - kunora.
Kugadzirira
Isu tinotora marussels inomera , yangu ndoiisa muhombodo. Ipapo tinodururira miriwo nemvura inopisa uye tinopisa pamoto usina simba kwemaminitsi makumi maviri.Takaisa kabichi ne blender, kana kuipfura kuburikidza nesave. Wedzera mafuta omuorivhi, fungisisa zvakanaka uye ushandire iyo patafura.