Munyika kune zvakawanda zvekudya uye nzira dzekuderedza uremu, asi, zvinosuruvarisa, hazviuye nemigumisiro yakanaka, sezvo zvichifanira kutevera mitemo iyo inobatsira pakuzadzisa chidimbu chaunoda.
Inotonga kuti uwane kurasikirwa nekurema
- Kuderedza mapaundi akawanda kunonoka. Pasina kukuvadza mumuviri wako, unogona kurasikirwa kusvika kusvika 1-2 kg pavhiki. Kune zvikafu zvinovimbisa zvik chic (5-7 kg pavhiki), asi zvichida uremu huchadzokera shure, kana zvimwe. Kurumidza uye kurasikirwa kweropa kunobvisa zvachose kushandiswa kwemapiritsi, mamwe madhiragi, uye kudya zvakanyanya .
- Tongai mune zvakanaka chigumisiro. Iwe unofanirwa kuva nechivimbo mune unyanzvi hwako uye kurwisa mberi zvisinei nokuti chii, pasinei nokuti chii. Usateerera kune ani zvake, tenda mukubudirira kwako.
- Basics of the most effective weight loss. Kune mazano akawanda anozokubatsira iwe kuumba kudya kwakakodzera:
- hazvikurudzirwi kudya 3-4 tisati tarara, kuitira kuti tibvise nzara, tinwe girazi rekufir;
- Zvokudya zvaunodya zvinofanira kungova zvitsva uye zvepanyama;
- kuti uremerwe uremu, iwe unofanirwa kutarisa mvura yakakwana, nokuti iyi inonwa zuva rega rega kwema 2 malita emvura yakachena;
- Iwe haugoni kudya masipi nemafuta, uyewo zvokudya zvine mafuta akazara, somuenzaniso, maronda, nyama yakawanda nezvimwe;
- zuva nezuva, zvisingadikanwi, idya mimwe mishonga kana michero, uye unwewo zvinonwiwa;
- kubika chikafu nenzira yakarurama, iyo inonzi steamed, muchoto, kubika kana kubika;
- kamwe kamwe pavhiki, ita mazuva ekutsanya, izvo zvinosarudzwa kubva pamwero mukuru wekudya uku;
- kuti uwane kurasikirwa kwemairi uye huwandu hwemafuta hunopisa unoda kurara kwakanaka, kurara maawa masere pazuva;
- shandisa nguva yekunze uye enda kumitambo.
Nzira yekuita chirongwa chekureruka kwekureruka?
Nzira yakanakisisa yekuderedza uremu inofanira kunge yakavakirwa purogiramu inorema yekurasika iyo ichave yakagadzirirwa zvakanakira muviri wako.
- Chinhu chokutanga chaunoda ndechokuverenga yako chaiyo chiremera . Pane zvakawanda zvemazwi achakubatsira kutsungirira basa iri. Saka unogona kuwana nguva yakawanda yaunoda kuti uremerwe uremu. Sezvo vhiki isingadi kurasa zvizhinji, ingopatsanura uremu hunorema nechiremera chakanaka, uye iwe uchadzidza izwi rokurasikirwa.
- Iwe unofanirwa kuverenga kuti ingani makorikori aunoda kudya zuva rega rega. Iyi mari haifaniri kunge iri pasi peiyo zvishoma - 1200 kcal. Nokuda kweizvi, zvakare, kune mazano chaiwo nematafura.
- Zvakakosha kuunganidza kudya kwezuva nezuva.
Panguva ino iwe uchaziva kukosha kwemaoriki anodiwa, mapuroteni, makhahydrates nemafuta, uye kutora michina hazvizove zvakaoma. - Tanga kutamba mitambo. Kutanga, nhamba yezvikamu zvekudzidzisa zvichange zvisiri zvishoma, asi nenguva nenguva iwe uchakwanisa kudzidzira zuva rimwe nerimwe uye unonzwa zvakanaka.
Ndiyo yose mitemo inokosha iyo ichakubatsira iwe kubvisa pira imwechete kamwe chete, uye kunze kweizvozvo, kuvandudza hutano hwako uye mamiriro emuviri wese. Zviise iwe chinangwa uye achakuteerera iwe.