Ragout yegwayana haisi inonaka chete inonaka, izere yakazara, asi inobatsira zvikuru, nokuti gwayana rine 2 times zvishoma mafuta pane nyama yenyuchi uye katatu pasi pegorosi. Izvo zviri nani kunyanya kushandiswa uye pane zvishoma cholesterol mairi. Ngationgororei nemamwe mapepa akareruka ekubika kubika kwemutini.
Gwayana rakagadzirwa nemiriwo
Zvisungo:
- mbatata - 1 kg;
- karoti - 1 piece;
- kiroliflower - 300 g;
- gwayana - 1 kg;
- onion - 1 pc.;
- tomato - 1 pc .;
- munyu, pepper - kuravira;
- Bay leaf;
- greens of dill, parsley - pakuda.
Kugadzirira
Nzira yekubika gorova regwayana? Gwayana rinofanirwa kushambidzwa zvakanaka nekugurwa zvikamu zviduku. Anyanisi anonyorerwa kubva pamatafura, akapwanyika uye akaomeswa mumuchengeterwa nemafuta emichero akawedzerwa, saka tinoparadzira nyama, tichiifukidza nechifukidziro uye patinenge tine maminitsi makumi matatu nemasere tichitsva, tichiita kuti gwayana rive rakabikwa kubva kumativi ose. Munguva ino, tinotora karoti, tine tsvina uye tacheka mumatare, tichipinda muKozanok. Tomato neholiflower, zvigurwa zvidimbu zvidimbu. Mbatata inoshambidzwa, yakashambidzwa uye yakasvibiswa. Takaisa mu pani kutanga tomato, kabichi, uye ipapo mbatata. Pamusoro nepepuru yakasviba, munyu kunamora uye kuisa jira rebay.
Pamugumo, tinodururira zviri mukati mehuni nemvura, tivhare chifukidzo uye tipe maminitsi 40. Tinoshumira ganda regwayana rakagadzirwa nemapatatisi anopisa, pamwe chete nemashizha emiriwo kana sliced sliced.
Ragout yegwayana mu multivark
Zvisungo:
- mbatata - 500 g;
- gwayana - 500 g;
- karoti - 1 piece;
- tomato - 2 pcs;;
- onion - 1 pc.;
- munyu, pepper - kuravira.
- magedhi - kana achida.
Kugadzirira
Isu tinonyatsogadzirisa kapu yemafuta e-multivark.
Iwe hausi iwe unoda kudya ragout nenyama here? Edza recipe pasingapfuuri nemiriwo yakasvibira yakagadzirwa nemwayo .