Gadzira saradhi ne tuna uye zviyo zvakakurumidza uye zvisinganzwisisiki, uye vashanyi, uye mhuri ichazvikoshesa. Mukuwedzera, iyi saradi ine mazana mashoma emakirori, asi inobatsira mavitamini uye kutsvaga zvinhu.
Saladhi ne tuna uye chibage
Zvisungo:
- evha - 1 pande;
- Nhamba yemakinini - 200 g;
- cucumber itsva - 1 pc.;
- chibage chekakani - 200 g;
- lettuce mashizha - 50 g;
- mafuta omuorivhi - for refueling;
- bhuruu eonu - 0.5 pcs;;
- mbuu - 1 tbsp. spoon;
- munyu, pasi pepper - kuravira.
Kugadzirira
Saka, tinoparadzanisa tuna yezvikamu zviduku. Muchengi mutsva unodonhwa muzvimedu, uye diki yakabikwa - cubes. Mazai e lettuce tinochera pamakona makuru. Anyanisi anonatswa uye akachekwa kuita zvindori. Zvose zvinoshandiswa zvinowanikwa muhari ye saladhi, tinowedzera zviyo, munyu, pepper uye nguva nemafuta emuorivhi uye juisi. Wakagadzirira kupora ne tuna yakakaniwa uye chibage chakakanganiswa uye yakashandira patafura.
Recipe ye saladi ne tuna uye chibage
Zvisungo:
- chibage chekakani - 200 g;
- Nhamba yemakinini - 200 g;
- makomkoro akavezwa - 2 pcs;;
- Chicken yega - 2 pcs .;
- bhubu - 0.5 pcs;;
- mayonnaise - for refueling;
- magedhi - kubwinya.
Kugadzirira
Mazai akafanirwa kubikwa zvakaoma, akacheneswa kubva muhombodo uye oenda kunotonhorera. Kubva muhari ne tuna, zvinyorovesa mvura yose, uende nayo mundiro uye uinamate zvakananga neforogo. Nezviyo zvekakani, zvakare, iyananidza jisi uye uisanganise ne tuna. Masango akadirwa akacheka akaiswa muzvimedu, uye anyanisi anonatswa uye anoputirwa nehafu yakapetwa nemhete. Mazai anokonzerwa akaomeswa mumakumbo uye akawedzerwa muhombodo ye saladi. Isu tinosanganisa zvose zvakakwana, kuzadza saradi ne tuna yakakaniwa uye chibage nemayonnaise uye uchisasa herbs.