Kuedza kusiyanisa kudya kwavo kwezuva nezuva, vasikana vakawanda vanogara pakudya kana kutarisa maitiro avo, edza kutora sweets nemhando dzose dzezvibereko zvakaomeswa. Muchikamu chino, tichagara pane imwe yemhando dzakawanda dzezvibereko zvakaomeswa - bhanki rakasvibiswa ndokuwana kuti mabhanana akaomeswa anoshanda ndeapi.
Inobatsira zvigadzirwa zvebhanana dzakaomeswa
Zvakakodzera kutaurira kana mabhanana akaomeswa anobatsira kana tikatarisa maitiro avo. Pano, B mavhithamini, anokonzera antioxidant - vitamini C, pamwe neA, E, K, PP uye beta-carotene. Pakati pemaminerari zvinhu mumucheka wakaoma ndeye fluorine, selenium, iron, manganese, potasium, sodium, magnesium, zinc uye calcium. Zvimwe zvakasiyana-siyana zvezvibereko zvinogona kushuva michero yakawanda.
Batsiro uye marwadzo emabhanana akaomeswa
Ichokwadi, nekuda kwekugadzirwa kwayo, bhanana rakasvibiswa rine ruzivo rwakakura. Iron inobatsira mukuvandudzwa kwemuviri we hemoglobin, fiber ega uye fiber inovandudza basa remukati wemukati, kurwisana nekudzivirira, kuronga chigaro. Sirasi yemasikirwo inopa simba uye mutero we vivacity kwezuva rose. Potassium, inokurudzira musimba kukura, panguva yekudzidzira uye kurovedza muviri. Ndosaka vazhinji vadzidzisi vanopa mazano avo kuti vadye magiramu zana emabhanana akaomeswa pazuva. Kuvonga kwezvakagadzirwa ne vitamini C, kune chimiro chekusimbisa hutachiona. Vitamini E inovandudza ruvara, uyewo chirongwa chepanyama chekugadzira ganda.
Simba rinokosha rebhanana dzakaomeswa
100 g yebhanana yakaomeswa ine calori yehuwandu ye 364 kcal. Ichi chiyero chikuru kudarika chibereko chitsva. Mushure mekuoma, 3.89 g mapuroteni, 1.81 g emafuta uye 88, 28 g emahydrohydrates anoramba ari muchigadzirwa.
Harm of Bried bananas
Kana tichitaurira kuti ndiani akaomeswa nemiti yakasvibiswa, saka boka iri rinosanganisira vanhu vane chirwere cheshuga mellitus , nekuda kwehuwandu hwezvinyorwa zve sucrose mukugadzirwa kwayo. Mukuwedzera, haukwanisi kudya mabhanana akaomeswa ne flatulence, kuwedzerwa kwekuvhara ropa, thrombophlebitis, uyewo shure kwekurohwa uye kushaya mwoyo.