Imwezve yekudzorerwa mune arsenal yemafuta yekufambisa kwekufambisa kwetafura yefesti ishadhi nemichero yemichero uye chezi. Kusiyana kwechikafu ichi kune zvakawanda uye zvimwe zvacho zvatinoteerera munyaya ino.
Prune saladi neshizi
Iyi recipe haigoni kunzi tsika, asi tenda ini-nokuunganidza zvese zvinoshandiswa zvinodiwa pamwe chete, uchaona kudya patafura yako, yakakodzera kuisa muzvinyorwa zvinonaka.
Zvisungo:
- prunes - 80 g;
- cider (dry) - 70 ml;
- ginger grated - 1 teaspoon;
- garlic - 1 clove;
- dorosi rakaoma - 80 g;
- mango - 80 g;
- lentiy - 50 g;
- tsvuku tsvuku - 1 pc .;
- capers - 1 teaspoon;
- sipinashi (vaduku) - 80 g;
- basil - matavi mashanu;
- peel uye juice 1/2 lemon.
Kugadzirira
Sakanidza cider nekikiki, bhotela uye jisi remurosi wakapfuura nepakati pezvinyorwa. Muchigadziriso chinoguma tinoderedza mapapuri uye tinoisiya kuti tifambe usiku.
Zuva rakatevera tinobudisa michero kubva kune marinade, tinowomesa zvishoma nemapepa emapepa uye tinoiita muzvidimbu zvakakura. Lentiyamu izere negirazi remvura, tinowedzera ginger gated, zedmon zest, uye mabiki anobika kusvikira azere. Takagadzirira kudonha lentil.
Dhiiiiii yeiiii muchengeti mutsvuku, basil uye sipinashi musuke nemvura ine iced uye mukaoma. Dhizi rakaoma rinocheka mu cubes. Sakanidza zvose zvinoshandiswa mumudziyo wewadhi, shandisa ndiro ne capers uye ushandire iyo patafura. Kana zvichidiwa, saradi inogona kuzadzwa nemucheka mutsva wekusanganiswa kwamafuta eorivhi uye balsamic vhiniga yakaenzana.
Prune saladi nehuku, cheese uye cucumber
Iyi iri nyore saladi ine mayonnaise, kunyange zvazvo isiri yakasikwa, asi ine satiety yakakwana kuva chikafu chakazvimirira patafura yako. Kutsanya nekukurumidza kunosanganisira kuwedzera kwemukirayi uyu.
Zvisungo:
- chicken fillet - 200 g;
- Prunes - 1 handful;
- cucumber - 1 piece;
- dorosi rakaoma - 80 g;
- mazai - mativi 3-4;
- mayonnaise - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- greens.
Kugadzirira
Chicken fillet gira ugove wakagadzirira mumvura yakarungwa. Iyo yakagadzirwa yakagadzirirwa uye yakasvibiswa muhutanda hukuru, kana kuti tinodya nyama nehuta.
Kubva kumaruva emichero kubvisa ibwe uye kuchicheka kuita zvidimbu zveusviki. Mazai kubika akaoma akabikwa uye akapwanyika. Dhizi rakaoma rinosungirwa pane grater yakawanda. Sakanidza zvose zvigadzirwa zve saladhi pamwe chete, kuwedzera mayonnaise nemadhi. Yakagadzika saridhi nehuku, chezi, mazai uye prunes inodzwa usati washumira.