Imwe yemiti yakakurumbira ikakichi, uye soup borsch kubva pairi inova mambo weumambo, nekudzimisa, uye munyu, uye marinate uye kushandiswa kwakasviba. Iko inonakidza uye inonaka kune saladi kubva kubakoji inotora nzvimbo yakakodzera pamatafura edu. Mushonga wakachena wekoroji unogona kudyiwa kana uchida chimwe chinhu chekudya, uye iwe unogona kuwedzera caloric kupfeka uye kune imwe pepper inopisa uye unotora mabiko emakumbo.
Iyi miriwo yakakurumbira mune zvayo yakasviba ine zvakawanda zve fiber, naizvozvo inowanzogadzirira "saladi-mafiro" ekuchenesa matumbo. Salads kubva mudiki makate kabichi yakafuma mu folic acid uye, chii chinonyanya kukoshesa, chiri mafuta anopisa, ndicho chikonzero masagaji emucheka mutsvuku akachena.
Chero munhu upi zvake asina ruzivo rwekugadzirira anogona kugadzira saladi yekatori yakachena, asi kugadzirira kudya kunonaka kwekakichi, tichagoverana newe mamwe matanho.
- Chinhu chakanyanya kukura chesadiji ndiyo juiciness yayo, naizvozvo unoda kupisa kabichi zvakanaka kuitira kuti irege kurasikirwa nemusi wayo unokosha;
- shred kabichi yakakura uye mucheka wakanyanya kwazvo;
- edza kuti usasvike fodya uye yakasviba, kabichi yakakodzwa, zvisinei iyo icharasikirwa juice uye ichava flabby;
- kana iyo kabichi yakaoma, pane zvinopesana, haingadziviri kuti irege kupwanyika uye kunyange inodha zvishoma nemunyu kuti uite juice;
- Saladi yakarungwa nguva isati yasvika, zvisinei kuti icharasikirwa nemvura yakawanda;
- kabichi haisi kusanganiswa nemuchero wakasviba;
- kana iyo kabichi yakaoma uye, zvakare zvakare, inoshungurudza, iyo ikatemwa kabichi inogona kupiswa nemvura inopisa mucolander.
Saladhi kubva kudiki itsva kabichi
Zvisungo:
- kabichi muduku, muduku musoro - 2 pcs;;
- brynza - 250 g;
- miorivhi isina mashanga - 70 g;
- cucumber - 100 g;
- mafuta omuorivhi - 4 tbsp. makapu;
- mbuu - kuravira;
- munyu - kuravira.
Kugadzirira
Cheese yakakanyiwa, kana chese yakasviba yakafanana necheki, yakagurwa mu cubes. Kabichi yakabvongodzwa mumakumbo makuru. Zvose - muhodhi ye saladi, wedzera juisi yemononi, mafuta emuorivhi uye munyu.
Zvokudya zvinotapira kabhadhi
Kune vanoda kukurudzira, tinokupai imwe nzira yakafadza kwazvo, iyo, chaizvoizvo, inotova inofadza.
Zvisungo:
- white cabbage - 500 g;
- ham - 200 g;
- bhuruu eiii - 30 g;
- mafuta omuorivhi asingagoneki - 10 g;
- soy sauce - 20 g;
- vhiniga yewaini - 15 g;
- shuga - 10 g;
- chikamu pepper - kuravira;
- munyu - kuravira.
Kugadzirira
Kabichi yakanyanyisa shred, podsalivaem, kuwedzera vhiniga uye zvishoma maoko angu. Mune saradi inodikanwa kutema zvose zvigadzirwa zvishoma nezvishoma uye kwenguva yakareba, zvichibatanidza nehoiri yeiiii feather, ipapo saladhi ichaita yakanaka chaizvo.
Isu tinobatanidza kabichi nezvimwe zvinoshandiswa, tinobatana nehotela, soy sauce uye shuga. Pamugumo, nyatsotera chilipiki yevhisi ye "futi".
Gadzirira saradhi haisi chete kubva kumucheka mutsvuku, asiwo kubva kumabhurukiti .
Fresh Cauliflower Saladi
White cabbage ine hama dzakawanda. Zvimwe inonyanya kuzivikanwa ndeyeholiflower. Tichagoverana newe "sechingwa" chekutanga saladhi kubva pairi.
Zvisungo:
- young cauliflower - 1 musoro;
- cream yakasviba 25% - 100 g;
- cheese ne mold - 25 g;
- garlic - 4 cloves;
- marjoram - 1 teaspoon;
- dill - 1 teaspoon.
Kugadzirira
Kabichi yakanyatsogezwa mumvura inotonhorera uye ikakamurwa kuva inflorescences. Kana iyo inflorescences yakakura zvikuru - icheke pamwe nehafu. Isu tinopinda nemvura yakanyorobikira, uye zvakare tinopinda mumvura inotonhora.
Zvose zvinonhuwira, ukamu hwakasvibirira uye cheese zvinoshandiswa kusvikira pasa rakafanana rinowanikwa. Isu tinonyura mumunyoro uyu, sezvinonzi claret, buri inflorescence uye yakashongedzwa zvakanakisisa muhodhi yewadhi. Fwanya nedill uye udye nemufaro. Dhip ya cheese uye mukisi wakasvibirira inogona kushandiswa nekamuti cheese sauce .