Batsirwa uye kukuvadza kweSesame panguva yekuyamwisa
Nyanzvi dzinofunga kuti kushandiswa kweSesame kunobatsira pakuyamwisa, saka zvakakodzera kufungisisa kuti chii chigadzirwa ichi chinokosha zvikuru:
- Sesame inowedzera mavitamini uye inobatsira muviri kuti uwane nokukurumidza mushure mokuberekwa;
- iyo yakagadzirwa nekarikiyo inozovandudza ganda, vhudzi raamai, uye rinozoitawo kuti hurumende iwedzere kufambiswa kwemapfupa;
- kune chimiro chemiviri yemwoyo;
- inovandudza basa rematumbu, inoratidzivirira kudzivirira kubvuma;
- inokurudzira chikafu, kunoderedza mukana wekutarisira;
- rine ruzivo runobatsira purogiramu yenyoka yemwana.
Asi zvakakosha kuyeuka kuti kana uchishandisa mbeu yakawanda yeesame kana mafuta ayo, kunakirwa kwemukaka kunoshanduka uye mwana anogona kukanda mapfupa. Mukuwedzera, chigadzirwa ichi chinogona kukonzera kusvibiswa mumakumbo. Kana mukadzi ane nhoroondo ye thrombophlebitis uye zvinetso neropa coagulability, zviri nani kuramba chimiro.
General mazano
KuSesame panguva yekuyamwisa kunounza huwandu hwekubatsira, zvakakosha kuti uteerere dzimwe mazano:
- haafaniri kutenga mapepa akawanda eesame, sezvo ichikurumidza oxidizes uye inorasikirwa nayo, kunaka kwayo kunowedzera;
- Hazvibviri kushandisa samoame uye rhubarb, sorrel panguva imwe chete, sezvo kubatanidza uku kunodzivisa kubatwa kwe calcium;
- chinotenderwa kushumira zuva reSesame - 1 tsp. mbeu kana mafuta;
- Usaidya pazvisina mimba, sezvinoita kunetseka kunogona kuitika;
- Chirongwa chakakosha chekuyamwisa chichava kozinaki kubva kuSesame, vachagutsa zvakakwana chido chekutapira uye vanozobatsira muviri.
Sesame inofanira kuiswa mukati mezvokudya zvishoma nezvishoma, kutarisa kuti carapus inopindurwa sei kune chinhu chitsva. Kana mwana akaratidza zviratidzo zvekurwisana kana kurutsira, ipapo sesame inofanira kubudiswa pakarepo kubva pakudya.