Kakawanda, vakadzi vanoedza kurongedza uremu hwavo, mubvunzo unomuka kana zvichibvira kudya sauerkraut ne kuora kurasikirwa. Mushure mezvose, maererano neyakagadziriswa, kana uchibika mishonga, unofanirwa kushandisa yakawanda yemunyu, iyo isingabatsiri kukurumidza kubviswa kweiyo kilogram. Nyanzvi dzinokurudzira kuti tisatorerwa nema-diet based on souric cabbage, uye zvino kubvisa uremu hunorema zvinogona nyore nyore uye nokukurumidza zvakakwana.
Properties of sauerkraut kuti ure kurasikirwa
Pasinei nehuwandu hwemunyu, sauerkraut inobatsira kupera muviri. Izvi zvinokonzerwa nehutano hwekubika zvirimwa, nekuda kwekuti zvakasikwa zvekubika kabichi zvakanyanya kuwedzera. Izvo zvinoshandiswa pakuvirisa, uye, chaizvoizvo, kuvirisa, kunogutisa ndiro nezvinhu zvinokosha, izvo zviri nyore nyore kudya.
Sauerkraut nekuremera kunoratidzwa zvikurukuru nokuti ine hutori hwekodori yakagadzikana, asi panguva imwechete inogona kubvisa nzara kwenguva refu. Iyo miriwo inotapudzwa zvishoma nezvishoma, inobatsira kukwanisa kuita basa remuviri wepamuviri, inobvisa pathogenic microflora muchigadzirwa chekudya. Izvo zvine zvakanyanya kunaka pane metabolism , izvo zvinotungamirira kukudengenyeka kwakakurumidza kweadipose tissue. Mu sauerkraut ine zvakawanda zvakakura zvevhitamini (C, A, boka B), pamwe ne lactic acid, zvisingabviri amino acids, iodine, iron nedzimwewo ma microelements zvakakosha kuti utano hwakanaka hurasike.
Is sour cabbage useful for weight loss?
Zvisinei, kupa mhinduro yakanaka kumubvunzo kana mushanga wakasvibiswa unobatsira nekuderedza uremu, vanodya noutano vanocherechedza kwete chete zvinobatsira, asiwo kuipa kwechigadzirwa ichi.
Zvechokwadi, kudya kunobva mumucheka wakasvibiswa kunogona kubvisa chiyero chakakwana chepaundi mapaundi. Ichi chikafu chine uwandu husina kunaka, uye muviri unowedzera mamwe makorikori pakugadzirwa kwechigadzirwa ichi kupfuura zvinyorwa kubva mazviri.
- inogona kutsamwisa gumbo remuviri, saka rinopesana nevanhu vane high acidity, vane hosha yepfungwa, ulonda, gastritis;
- rine munyu wemunyu, saka zvinopesana nevanorwara nehutachiona;
- kunogona kukuvadza kuputika nekurwadziwa mudumbu.
Quail kabichi inofanira kudyiwa mukuenzanisa, kuibatanidza neproteine yakagadzirwa nemichero, zviyo, miriwo yakagadzirwa.