Pauro Bragg akawana migumisiro inoshamisa mumunda wekunatsa muviri nechirwere. Nemuenzaniso wega wega akaratidza mhedzisiro yedzidziso yake. Pauro aigara aine chimiro chakanaka, aive nekushanda kwakasimba uye netariro uye akanga ane hutano muhupenyu hwake hwose. Kutsanya paBragg kunozivikanwa zvikuru pakati pevanhu vanoda kurarama upenyu hurefu uye hunofadza.
A bit of history
Pauro Bragg aigona kushanda kwemaawa gumi nemaviri uye panguva imwechete haana kunzwa akaneta. Mukuwedzera, akanga ari kuita tennis, kushambira, kutamba, kettlebell kusimudza, achitamba zuva rega rega 3 km. Upenyu hwake pazera remakore makumi mapfumbamwe nemashanu hwakanyangarika nekuda kwedambudziko rakaipa. Chinokosha ndechekuti autopsy yakaratidza kuti nhengo dzese dzomukati uye maitiro zvakange zvakagadzikana zvakakwana uye zvakakwana.
Bragg aidavira kuti zvirwere zvose zvevanhu zvinokonzerwa nekushaya zvokudya zvinovaka muviri, sezvo chizhinji chezvinhu zvinosanganisira chemistry. Akataura kuti kubudirira kukuru kwevanhu kunonzwisisika nenzara, iyo inotitendera kuti tive nekugutsikana, kwete chete mumuviri, asi mumweya uye mupfungwa. Pauro akanyora bhuku rinonzi Miracle of Fasting, iro rakabva rave rakanyanya kunyengesa.
Mitemo yekutsanya kweBragg yekurema kwekurema:
- Zuva rimwe nerimwe unofamba kufamba makiromita mashanu, uye pasina kushungurudzika. Apo iwe unonzwa kuti iwe unogona kuita zvakawanda, ushingi uwedzere kure.
- Zvakakosha kuita chirwere chokurapa pamusoro pePaul Bragg, iyo inowanzobata mazuva 52 pagore. Chirongwa chacho chinotevera: 1 zuva pavhiki, uye kanomwe pagore kwemazuva gumi.
- Zvakakosha kusiya zvachose kushandiswa kwemunyu uye shuga.
- Mukuwedzera, zvakafanira kusiya coffee, cigarettes uye doro kamwechete.
- Mumazuva ekutsanya, inobvumirwa kushandisa mvura yakasvibiswa chete.
- Kudya kwezuva nezuva kunofanirwa kusanganisira zvipfeko zvepanyama izvo zvisati zvamboitwa mishonga. Izvi zvinoreva kuti menyu yako haifaniri kusanganisira michina yakadaro: sausage, zvokudya zvakatsanya, zvakabikwa, zvinopfungaira, pamwe chete nezvibereko nemiriwo , izvo zvinowanikwa zvinooneka zvinoshandiswa neparafini.
- Zvakakosha kuti 60% yezvokudya zvako zvezuva nezuva zvinosanganisira miriwo. Kunyange zvakadaro vakatenderwa kudya mazai 3 pavhiki. Kana iri nyama, inokurudzirwa kuti isashandise zvakare kupfuura kaviri pavhiki.
Maererano naPaul Bragg, kutsanya kunokosha pakuzorora muviri. Kuvonga nemitemo iyi, haugoni kubvisa chete kuwedzera kwekureruka, asi zvakare kuwana ma kilogiramu asina kukwana.
Kusiyana nechisarudzo chakamanikidzwa, Paul Bragg's fasting system system inobatsira kushambidza muviri wehupfu huri mumakemikari anogadzirwa. Mukuwedzera, nzara inobatsira kuvakazve sangano rekufananidzwa kwezvokudya uye kuita kuti ienzane.
Zvidziviriro zvemiti
Teknolojia yezuva ranhasi yakabvumira kuratidza dzidziso yeBragg pamusoro pezvokudya zvinounza zvakanyanya kukuvadza mumuviri:
- French fries;
- donuts;
- chips;
- carbonated drinks;
- zvipfigiso;
- mabhisikiti ane mafuta akaderera;
- salty cookies.
Kudya kwezuva rimwe paBragg
Pauro anorayira kutanga nekutsanya kwezuva rimwe chete, uye owedzera nguva kusvika 4 uye kusvika kumasere manomwe. Chinhu chokutanga chaunofanira kuita ndechokunwa laxative usiku hwakatangira, uye shure, mukati mezuva, hapana chinhu. Pazuva rokutsanya, unogona kushandisa chiyero chisingagumi chemvura yakasvibiswa. Kuti uve nezvokudya, unofanirwa kushandiswa zvishoma nezvishoma, nekuda kwemajisi akanaka, michero nemiriwo. Mune ramangwana, Pauro anokurudzira zvakakwana kudzokorora kudya kwavo uye kuenda kune zvinodhaka.
Kana iri kushandiswa kwemaemas ekuchenesa, Bragg anorwisana nemutambo uyu, sezvo achifunga kuti nzira yakadaro inodzivisa kuvhara kwemazuva ose mumukati mukuru.