Saka mhuka yemukadzi yakarongeka, kuti munguva yegore yakanyatsopera. Kupera kwakasimba kwemasimba, chero zviratidzo zvisina kunaka panguva ino hazvisi zvisizvo. Munguva yechando, kudzivisa kutenderera kunze, kuderera kwekudya kwemishonga mutsva kunoita kuti uzvinzwe-muviri unowedzera simba, uye kune urombo hwezvinhu zvinokosha zvinokosha.
Pane mubvunzo wepanyama pamusoro peiipi mavitamine akanaka kune vakadzi kunwa mukati megore? Usati wasarudza zita revhitamini, iwe unoda kuziva chirongwa chekudya kwawo.
Saka, usamirira zviratidzo zvokutanga zveMalaise - kana zvichibvira, saka usati watanga, tora matanho ekudzivirira, kunwa mavhitamini makuru. Sezvo masayendisiti akanyora mune zvinyorwa zvezvesayenzi, kudzivirira mumamiriro ezvinhu aya inzira yakanakisisa, sezvo zviri nyore kwazvo kudzivirira kuonekwa kwechinetso kudarika kururamisa gare gare.
Ndeipi mavithamini zviri nani kunwa munguva yegore?
Iwe haungarasikirwi kana uchitanga ne vitamini A, iyo inokonzera maonero ako uye simba remapfupa. Iwe unogona kuzviwana mumakese emisi, hove, karoti nemazai.
Zvakakosha kuti urege kurasikirwa na vitamini B, iyo inobatsira mubatsiri mukugadzirisa kwemasabolism nekuvandudzwa kwehutano mukugadzirwa kweropa. Inogona kuwanikwa muhuku, hove, mombe, soy uye zviyo.
Kuti urambe uine hutachiona, usakanganwa nezvevhitamini C, iyo yakawanda yakawanda inogona kuwanika mumaricrus, miriwo, yakaoma uye, zvisingadikanwi, sauerkraut.
Kuti uchengetedze chitunha chetoni uye vascular system, fanira zvakakodzera vitamini E. Iyo yakawanda kwazvo mazai, mazai emiriwo uye mukaka.
Kana iwe ukatarisa ganda rako, funga nezve vitamini D, iyo inowanikwa muhove dzegungwa nemichero yehuchi.
Zvakaoma kupindura mubvunzo iwoyo, mavitamisi anofanirwa kuendeswa mukati megore, sezvo inenge yakatotarisana zvachose pamusoro pemamiriro evanhu vose. Vamwe vanhu vanongogara vasina chinhu chimwe, uye vamwe - mumwe. Kumusoro kwaive kwakanyorwa mavhithamini makuru, ayo, maererano nehuwandu, mumatambo mumitumbi yedu, kazhinji, haashoma.
Ndezvipi mavitamini zvakanakisisa zvevakadzi mugore?
Sezvazvakanyorwa pamusoro apa, chikamu chevakadzi chinonyanya kusangana neAititaminosis. Avitaminosis muvakadzi vane maitiro avo, izvo zvinofanira kuverengwa.
Mukuwedzera kune zvakaratidzwa A, B, C, D, zvinoitika kuti panguva yegore, vakadzi havana huni yakakwana, magnesium kana iron (dzimwe nguva, izvi zvitatu panguva imwe chete). Zvakakosha kucherechedza kuti ivo vari muhuwandu hwekudya mune zvishoma zvishoma, saka ivo, zvinoda kuisa mu vitamini yako yakaoma.
Ndezvipi mavitamini munguva yegore zvakanaka uye zvisingadhuri?
Kana iwe usingadi kupedza mari yakawanda pane zvevhitamini zvinowedzera, zvino kubva mumamiriro ezvinhu kune imwe sarudzo shoma.
Munhu wose anoziva kuti mumwaka wezvinhu zvose zvakasikwa zvinodhura zvikuru, naizvozvo pore iyi inofanira kugadzirirwa kusati kwaitika. Izvi zvinogona kuitwa kana huwandu hwakawanda hwemiriwo inotonhora mufiriji. Iwe unogonawo kugadzira michero yakaomeswa, iyo inewo mavitamini akawanda.
Hazvina kufanira kushandura kushandiswa kweii uye mukaka wakavharidzirwa, compotes uye jam. Kune rumwe rutivi, rinoratidzika sechinhu chiduku, asi kune rumwe rutivi mutumbi uchakuvongai.
Ndezvipi mavitamine zviri nani kunwa mumusvondo kumudzimai mubvunzo wakaoma, sezvo zvakakosha kufunga nezveunhu humwe hunhu hwemukadzi. Nokudaro, nzira yakanakisisa ndeyokutora mapoka makuru evithamini uye noutano hwakanaka.