Champignons - caloric zvakagadzirwa

Isu tose tinonyatsoziva zvakanakisisa ndiro zvingwa zvinowanikwa kubva kumapundu. Ichi chigadzirwa chinoshamisa, nekubudirira kunoshandiswa sechinotsiva nyama yekuchera kana kune avo vanobatisisa.

Tichifunga nezvehuwandu hweakoriyamu mune mushonga, dzinogona kudyiwa zuva roga roga, pasina kuora kwehutano, nokuti hachina zvimwe zvinhu zvinogona kukuvadza muviri. Ndokusaka vanhu panguva dzose vachida kushandisa mushwa nekubika zvikafu zvakasiyana siyana. Mamwe mashoko pamusoro pekugadzirwa nekubatsira kwechigadzirwa ichi, tichataura munyaya yedu.

Ingani makorikori akawanda ari mumashizha?

Sezvo vanhu vachida kushaya uremu vanowanzoshandisa chigadzirwa ichi mukudya kwavo, inofanira kurehwa kuti haisi kukanganisa nechisarudzo. Mushure mezvose, mushwa unogutsa zvakakwana nzara pamutengo wehuwandu hwe fiber.

Zvimwe zvinonakidza zvakaderedzwa nekodoriki yehuyu mushwa mushroom - chete pa 27 Kcal pamagiramu 100 emagetsi. Uyewo, vane zvakawanda zvakakosha amino acids yemuviri wedu, izvo zviri nyore zvakare kumira kupfuura pane imwe mimwe michina uye potassium. Nokudaro, kana iwe uchida kuronga hurongwa hwako hwemitsipa, rongedza basa remoyo uye kusimbisa midziyo - kakawanda unodya mushroom.

Kudaidza chigadzirwa chekudya hachibvumiri chete pasi chekorori zvakagadziriswa, asiwo kuumbwa kwemapundu. Mune magiramu zana e "nyama yemasango" ine 43 mg - mapuroteni, 10 mg - mafuta uye 10 mg - makhahydrates. Saka, gadzirira mushroom wehutano!

Asi izvi hazvirevi kuti kugara pazvokudya unogona kudya mushwa wakabikwa zuva rega rega. Mukuwedzera, iyo yekorori yakagadzirwa nemafuta yakabikwa nenzira iyi inogona kukura zvikuru. Semuenzaniso, kana iwe uchizviisa mumafuta e-sunflower uye mune ganda rinopisa uye usina kubata tsvimbo, chiyero chemaoriyamu mumapuranga akapedzwa achawedzera chete kusvika ma 47 kilocalories pamagiramu zana emagetsi. Asi kana iwe uchida kunyanya kuora muviri, usavabika nehotela, howa inobata mafuta ose, uye panzvimbo yekuderedza uremu unogona kuwana magiro mamwe maviri panzvimbo. Uye kana tichitaura nezvokudya zvinovaka muviri, zviri nani kuvabikira kana kubika muhope.

Pasinei nokuti yakawanda sei makori muhowa mushonga, inofanirwa kubatsira zvikuru pakusimbisa hutano huse uye kudzivirira dzimwe zvirwere. Iine micronutrients, iyo inobatsira kuvandudza mhemberero uye basa reropi. Miti inobvumirwa kune vane chirwere cheshuga, sezvo iine chiremera chisingaverengeki cheshuga nemafuta uye kunyange marita. Saka, varwere vane hutachiona vanogonawo kushandisa zvakanaka chigadzirwa ichi.