Unoziva here kuti sauerkraut inogona kufungidzirwa sekudya kwekupedzisira? Zvinoshamisa kuti havasi veEurope kana veAsia vanodya sauerkraut uye ndiro kubva pairi. MuChina neKorea vanogona kunyorera zvakakwana uye munyu kabichi. Kana tichitaura pamusoro pevanhu veAmerica, vanenge vasingashandisi matsva kana kubika kabichi. Pano, broccoli inozivikanwa zvikuru.
Munyika yedu pane zvakaoma kufungidzira mhuri iyo inenge isingaoneki nguva nenguva pane iri nyore kudya.
Zvinokuvadza uye kunobatsira sauerkraut
Pakarepo tinozosiyanisa musiyano pakati pewaini nerukisi. Muchiitiko chekutanga, kana uchibika, huwandu hwemunyu hunoshandiswa, husingabatsiri kune itsvo, moyo, mafundo, nezvimwewo.
Panguva imwecheteyo, sauerkraut chaiyo yakagadzirirwa isina munyu, kana nehuwandu hwehuwandu hwayo.
Nguva yakareba kubva mishonga yakakurumbira, uye gare gare sainzi, kukosha kwe sauerkraut kuvakadzi panguva yekuzvitakura kwaifadzwa. Chokutanga, zvakakosha zvezvipfeko zvinomera zvinokonzera kugadziriswa kwekudya uye chigaro, izvo zvinokosha panguva dzose pakuve nepamuviri. Chinhu chinonakidza chinotapira chinonaka chemukoko chinogona kuva mhinduro yakanakisisa yekunyunyuta kunotambudza vakadzi vazhinji vari kutarisira mwana. Mukuwedzera, mhuka yemadzimai anouya panguva ino inonyanya kudiwa simbi, potasium, nezvimwewo zvinyorwa zvinotarisirwa kuti zvive nekuzadzikiswa kwevana munguva yemberi. Muchengetedze sechinhu chinoratidzika sechiri nyore uye chinogara chiripo, kune zvakawanda zvezvinhu izvi.
Vitamine muhutukrati
Mukuwedzera, sauerkraut ine vitamini A, B, E, uye R. Uye kunyanya inopfuma mukoko yakadaro yekakichi C , inofanirwa kusimbisa hutachiona hwedu. Zvinoshamisa kuti zviri mukati mavitamini mairi zvakakwirira kwazvo kupfuura mumarimu nemimwe michero yemuchero. Hazvishamisi kuti, kunyange pakati pemwaka wehutano neODS, vanoda vanoda sauerkraut havakwanisi kurwara.
Sour kabbage inobatsira kwete chete mavitamini uye microelements. Muchigadzirwa nekuvirisa mukati memakabichi pachako uye mumabhanhire, nhamba yakawanda yebhakitiriya inobatsira inoumbwa, yakafanana neyeya mukaka wakaviriswa. Nokudaro, kushandisa sauerkraut inzira inofadza yekusimudzira mumukirane microflora mushure mezvirwere, kutora antibiotics, chepfu.
Kutaura pamusoro pemigumisiro ye sauerkraut, zvakakodzera kutaura nezvayo nezvekoriori yehuwandu. Nayo pachayo, kabichi ine zvigadziri zvekoriyori - pavhareji, 50 kcal chete pa100 g yemuchina. Zvisinei, kazhinji kunoderedza chishuvo apo kushumira patafura mu sauerkraut kuwedzera magidhi nemafuta ezviyo. Iyo yekupedzisira inonyanya kuwedzera koriori yehuwandu yemidziyo, asi inoita kuti zvive nyore kugonda.
Zvokudya zvakagadzirwa nesuurkraut
Tichifunga nezvezvose zvakataurwa pamusoro apa-zvinotsanangurwa, chigadzirwa ichi chinofanira kubhadharwa kune avo vari kudedera vachitarisa mufananidzo wavo. Kudya kwakadaro kunobvumira muviri kuwana mavitamine akakwana uye microelements inobatsira. Muchiitiko ichi, kudya kwakadaro kuchanyatsochenesa matumbo uye kuvandudza microflora, kubvisa slags, nokudaro kuvandudza muviri wose,
Sezvaunogona kuona, zvinhu zvinobatsira mu sauerkraut zvinogadzira ichi chigadzirwa zvachose kwete kwete mukutaura nyore kwekubika nekufadza. Zvisinei, usakanganwa kuti, kufanana neshoko chero ripi zvaro, sauerkraut inogona kupesana kune vamwe vanhu.
Saka, somuenzaniso, usapindira muvanhu vanochengetedza mbeu ne acidid, gastritis uye ulcers. Hazvizobatsiri kana uye kana ukawedzera munyu wakawandisa kune chigadzirwa kana kuti wakaita kuti uwedzere.