Kudya kwakakodzera kunofanira kuva nezvinhu zvinokosha uye zvine utano, uye zvinofanirwawo kufanana nemararamiro. Kubatsirwa kwemavara ezvisikwa kuvanhu vangave vachizivikanwa kubvira kare. Kazhinji tinozvibvunza kana zvichibatsira kudya zvinyoro eii uye zviri mukati maro.
Ndeipi inobatsira kune mutsva wekii?
Green onion yakazara kwazvo muhutano uye yakafuma mumaminerari uye mavitamini. Pakati pavo, carotene, inochengetedza kupemha kubva pakuchema uye inoita kuti ganda redu rive rakanaka, zinc inobatsira mukusimbisa bvudzi, uye calcium uye fluoride zvakakosha zvikuru kuti utano hwemazino huvepo. Anti-inflammatory properties inowanzoshandiswa mumishonga. Eiii yakadaro inowedzera chido uye inosunungura gorosi yejusi, iyo inobatsira kugadzira chirongwa. Caloric zvinokonzerwa nechigadzirwa ichi zvakanyanya kwazvo, saka avo vanotevera mufananidzo wavo vanogona kuisa zvakachengetwa mumidziyo yakasiyana-siyana.
Ndezvipi zvakabatsiro zvezvinyoro zveiii?
Mhenga dzinosanganisira mavitamini akawanda kupfuura chikamu chepasi. Mushure memakore akawanda echando mumwaka wegore, inenge tose zvedu tine uwandu hwevhitamini, kuti tiwane zvakare mavitamini C ivo vanozobatsira. Mushure mezvose, zana remagamu rine chekuita zuva nezuva kune munhu mukuru. Chlorophyll, iri mumapapiro, inodiwa mumuviri we hematopoiesis. Imwe magidhi ichasangana nekudzivirira kwehutano uye kudzivirira kuitika kwekenza.
Ichinyoro eiii neminhenga nguva dzose inowirirana nemidziyo nekuda kwekuita kwayo uye kuwedzera. Inowedzerwa kuma saladi, yemiriwo, nyama yezvokudya, uye masukisi nemasese.
Vitamine - gore rose
Mazuva ano, maguisi eii anokwanisa kutengwa mumasitolo akawanda uye gore rose, uye inogonawo kukura pahwindo. Kubatsira kukuru kweiiii iyi ndiyo yakareba yakareba. Zvechokwadi, munhu wose ane kodzero yekuzvisarudzira mukuda kwechimwe chigadzirwa, asi kupa zvivimbiso zvezvitsva zvezvinyoro zvinyoro, iwe unogona kuchengetedza hutano hwako munguva yechando uye muzhizha.