Kune zvakawanda zvekupora zvekubika kubika kwakasiyana. Nzira yekuita sopu nehurugur, dzidza kubva munyaya ino.
Sopu ne bulgur uye lentils
Zvisungo:
- muto wenyama - 1,5 l;
- red lentils - 100 g;
- Groats of bulgur - 100 g;
- tomato paste - 1 tbsp. spoon;
- chikamu chidiki pepper - 1 pc.;
- onion - 120 g;
- bhodhi chaiyo - 30 g;
- Nota yakasviba - 1 teaspoon;
- munyu;
- paprika.
Kugadzirira
Muchipupe, umo tinogadzira sopu, nyanya mafuta. Isu tinosvina anyezi, mami uye melenko shiny. Isu tinotumira saucepan uye tinopfuura kupfuura maminitsi mashanu. Wedzera tomato, yakagurwa chili uye pasi pasi. Itai uye fry kwemaminitsi matatu.Ipapo shandisai muto unopisa, uye mushure mayo mota, durai bulgur uye lentils. Pakava kupisa kwakanyanya, kubika kwemaminitsi makumi maviri.Takazoisa chimedu uye podsalivaem. Dhavhara nekusimbisa kwemaminitsi gumi.
Sopu yehugurur inogonawo kugadzirirwa mune multivariate. Kuti tiite izvi, tinotanga fry pamusoro pezvinongororwa zvinoshandiswa mu "Baking" mode, uye zvodururira mumvura uye kubika mu "Kuchenesa" maitiro kweawa imwe. Nekayi ino, unogonawo kubika sopu yakasvibira nehutu. Kuti uite izvi, chengetedza muto nemvura.
Chicken Soup neBulgur
Zvisungo:
- chicken jaya - 2 pcs .;
- bulgur - 100 g;
- mbatata - 200 g;
- onion - 110 g;
- munyu;
- karoti - 140 g;
- greens;
- mashizha emurairi;
- garlic - 3 cloves;
- mvura.
Kugadzirira
Chidya chakashambidzwa chizere nemvura uye chinounzwa kumota. Mushure meizvi, kubika kwemaminitsi manomwe, uye ipapo muto wekutanga unobatana. Dzorera zvakare mu 2 malita emvura uye gadzira kusvikira waita. Zvadaro tinobvisa nyama kubva mumucheka, tozviparadzanisa kubva pamapfupa ndokuipwanya. Bira maererano nemirairo ye bulgur. Zvadaro tinosvina anyezi uye karoti. Darikai miriwo pane bhuru rinonaka kwemaminitsi mashanu. Zvadaro wobva wawedzera nyama, bulgur uye uzadze iyo nehuchi muto. Tinoisa mbatatisi kudururwa mudiki cubes, shandisa munyu kuti unye. Pfekai muto kusvikira mbatata yakagadzirira, uye pakupedzisira tinoisa magidhi, akachekwa garlic uye mashizha emashizha.
Hove yehove nehomburg
Zvisungo:
- salmon fillet - 300 g;
- cod fillet - 300 g;
- Groats of bulgur - 50 g;
- onion - 110 g;
- pepper inotapira - 100 g;
- karoti - 100 g;
- mapfupa ehove - 100 g;
- mvura - 2 litita;
- leek - 100 g;
- parsley (herbs) - 100 g;
Kugadzirira
Chokutanga pane zvose, tinogadzira muto - kuzadza hove nemvura, kuisa karoti, bhuru rose. Tinounza zvose izvi kumota uye kubika kwemaminitsi makumi mana pamusana wekupisa. Ipapo muto wacho unoshandiswa. Geda mapeekisi nemasikirini, uise mumucheka unoyangidza, uwedzere peputa inopwanyika yakasvibirira, udira bhugur ugovhenganisa zvakanaka. Zvino raisa diced fish fillet. Pheka kwemaminitsi gumi. Ready soup pritrushivayem yakagadzirwa parsley.