Zvibereko igoro revhithamini, uye mavari hapana zvachose mafuta. Zvisinei, nyanzvi dzinotaura kuti avo vanoda kurasa makirogiramu asina kufanira, unoda kuziva kuti ndechipi chezvibereko unogona kudya panguva yekurasika uye izvo zvisingakwanisi. Mushure mezvose, mamwe acho ane zvakakosha zvehydrohydrates uye anogona, zvinopesana, anokuvadza kuonekwa kwehuwandu hwekureruka.
Ndeupi rudzi rwemichero unogona kudya panguva yekurasika?
Chokutanga pane zvose, iwe unofanirwa kubhadhara michero yemuchero. Vane mashoma makori, asi mazhinji anobatsira. Semuenzaniso, magiramu 100 emarangi ane anenge 40 kcal, asi ane zvakakura zvevhitamini C , antioxidants, enzyme, phytoncides nezvimwe zvinhu zvinoshandiswa zvehupenyu. Vanokwanisa kuvandudza metabolism, saka vanokurudzirwa kuti vadye mushure mekudya kukuru.
Imwe michero inonyanya kuderera ndeye apulo. Zvibereko izvi zvinokurumidza kuzadza nekugumisa zvachose kunzwa kwenzara. Uye vanochenesa zvakakwana chirwere chekudya, kusimbisa hutachiona, kubvisa cholesterol inokuvadza. Nyanzvi dzinokurudzira kamwechete pavhiki kuronga kusunungura mazuva aporo - Ndinodya mukati mezuva 1-1.5 kg yemichero. Uyewo, zuva nezuva inofadza kudya 1-2 duku uye kwete maapuro akanaka kwazvo.
Iyo michero yakawanda yemango inenge isati yamboedzwa. Uye panguva iyo, inokoshawo kune avo vanorota kubvisa kubvisa zvakanyanya. Mune magiramu 100 emuti ane zvibereko zvinenge mazana mashanu emakirori, asi kugutsa nzara zvakakwana imwe mango. Uye chibereko ichi chinonyatsobatanidzwa ne yoghurt, kefir, saka vanogona kudyiwa pamwechete, izvo zvinotonyanya kubatsira.
Iyo yakaderera-calori yakawanda ndeyamevhenekeri - 27 chete makoriri pa100 magamu. Asi hazvina kukodzera kuve nemishonga yekuderedza uremu. Chokutanga, pane imwe nguva tinogara tichidya zvinopfuura zana gumi zvechigadzirwa ichi. Uye rwechipiri, zvinogona kukonzera kuzvimba muvanhu vakatarisana nayo. Uye izvi uye zvitsva zvinowedzera, uye kunonoka kuratidzira kurasika.
Zvibereko kwete kungoita kushaya kurasikirwa, asiwo kubvisa mafuta
Mune chikamu chakakosha chinofanira kunzi chinonzi dietetic chibereko chekureruka kwekureruka, izvo zvinokonzera kuparadzanisa kushingaira kwemafuta. Uyu ndiwo mazambiringa, pineapple uye kiwi. Muchero wakanaka uye wakasviba ane pfumbu yakasviba ine 35 kcal chete mu 100 gramu, juice kubva pairi inoderedza kudya, inobatsira kugadzirisa chinonzi metabolism. Asi ane dambudziko rimwechete - anogona kukonzera simba rakasimba. Mune pineapple, makoriyori ari zvishoma - 48 kcal per 100 gm. Inokwanisa kubvisa kufuta kwemafuta, nekuda kwekuvapo kwezvinhu zvakakosha - bromelain . Mu kiwi, koriori yehutano i 60 units per 100 gm. Iine huwandu hwakawanda hwe vitamini C, pane iron, magnesium uye zinc, inobatsira michero yomuti. Uye iro rinewo carnitine, iyo ine simba rokupisa mafuta zvikamu.
Chirongwa chemhando inobatsira michero uye miriwo yekurasikirwa
Kupindura mubvunzo, rudzi rwemichero ruri nani kana uchinge uchinge uchinge uremerwa, vashandi vezvokudya mumutambo wekutanga vanoisa zvisingaregi kuisa marrafruit. Nhamba yezvibereko, inobatsira mukurasikirwa yakaita seyiyi:
- Nzvimbo 1 - mazambiringa.
- 2 nzvimbo - apple.
- 3 nzvimbo - pineapple.
- 4 nzvimbo yerineni.
- 5 nzvimbo yei-kiwi.
- 6th place - watermelon.
Chibereko chechikamu chevanyori vezvokudya zvinovaka muviri vanorayirwa kuwedzera nemiriwo. Iko inofanira kunge yakakosha pakukura michero yakaoma yemiti, seyelery, kabichi, broccoli, karoti, dzungu, pepper, Jerusarema artichoke.
Ndinogona kudya michero usiku kana kurasikirwa?
Zvechokwadi kune vanhu vakawanda vanochera mubvunzo wezvibereko zvamunogona kudya manheru panguva yekurasika uye kana zvichibvira zvachose. Vashandi vezvokudya havabvumi kudya michero usiku, asi ini ndinokurayira kuti uite chisviniro chekupedzisira kweawa imwe usati wavata. Zviri nani kupa zvakanakisisa mazambiringa kana maarangi. Zvechokwadi havangakuvadzi chimiro, uye kunzwa kwenzara kunokurumidza kupera.