Zvichida, kwete vose vanoziva kuti tomates anobatsira sei. Iyi miriwo inonyanya kuyananisira antioxidant uye inodzvinyirira, iyo inoronga basa remagetsi emagetsi, inovandudza kudya, uyezve, tomato anewo zvinopesana nekuputika uye antibacterial properties. Uye panguva imwecheteyo, zvakanaka zvakaderera-calori chigadzirwa. Pasi apa tichakuudza makwenzi anofadza ekugadzirira saladhi kubva kumatato.
Saladi neyamatawa akaomeswa
Zvisungo:
- avocados - 1 piece;
- mango - 1 piece;
- dzakaomeswa tomate - 8 pcs;;
- kusanganiswa kwemashizha nesipinashi - 1 pasepa;
- capers;
- mafuta omuorivhi;
- juice juice;
- munyu.
Kugadzirira
Musanganiswa we saladi nesipinashi yakabvamburwa kuita zvidimbu nehukuru hunoda. Kuputika kunopinda mumakerubhi, kusvibisa nemuto wemonimu - zvakakosha kuchengetedza ruvara rwechigadzirwa. Mango inotemwawo mumakumbo. Tinobatanidza mashizha e lettuce, avocado, mango, sipinashi, kuwedzera capers kuti vateve, vashongedze kumusoro nemashizha akaomeswa uye vasasa saladhi nemafuta emuorivhi.
Saladi nekoko uye tomate
Zvisungo:
- chicken fillet - 150 g;
- guru tomato - 2 pcs;;
- miorivhi isina mashanga - 100 g;
- Zvinonhuwira zvekuku - kuravira;
- cream cream - 1 pc.4
- anyanisi - 110 g;
- dill - 35 g;
- bhuruu eiii - 30 g;
- mayonnaise.
Kugadzirira
Chicken fillet chikaiswa muzvimedu, zviputire mumiti inonaka kuitira kuti uende kwemaminitsi 15. Panguva ino, dura maduku maduku eti tomato uye yakasvibiswa chezi. Dura maorivhi muhafu. Fira muzvinonhuwira fry kusvikira ndarama yakasvibirira, inotonhorera uye icheke kusvika mumakumbo maduku. Anyanisi nemidhinha zviduku. Tinosangana chicken, tomato, hafu yemirivhi, eiii uye cheese. Kudavira, wedzera mayonnaise uye funganya. Tinoparadzira sara muzvigadzirwa zvakagadzirirwa ne-slide, uye pamusoro pekukomba nemiti yemiorivhi yakasara nemidhi.
ChiGeorgian yakagadzirwa nemasese uye tomate
Zvisungo:
- Semi-smoked soseage - 220 g;
- guru tomato - 3 pcs;;
- cheese yakaoma - 220 g;
- garlic - 2-3 cloves;
- mayonnaise;
- munyu.
Kugadzirira
Tomata tinocheka mumakubhi makuru, masiki - mashizha, uye tese tinopfuura nepagater guru. Geda garlic. Sakanidza zvinhu zvose mune imwe ndiro, inwavira munyu, kana zvichidikanwa. Wedzera mayonnaise uye funganisa.
Saladi ne squid uye tomate
Zvisungo:
- peeled squid - 5 pcs;;
- mazai - zvidimbu zviviri;
- tomato - 2 pcs;;
- onion - 1 piece;
- pepper peas - 3 pcs;;
- laurel leaf - 1 pc.;
- munyu;
- mayonnaise.
Kugadzirira
Muchiri, dururira mumvura, uuye nayo kumota, munyu, uwedzere zvinonhuwira uye uite kuti vabike kwemaminitsi 10. Tinoderedza squid mumvura uye tinogadzirira kweminiti imwe mushure mekunge mvura inwaya zvakare. Tinobvisa saucepan kubva mumoto, kuifukidza nechifukidziro - regai squid igare kwemaminetsi 15. Uye mushure mokunge tatove tatovabudisa, vadzikodze uye vadzicheke netsanga. Tinochera tatei nenzira imwecheteyo. Anyanisi anonatswa uye anoputirwa nemirairo. Anyanisi inogona kutorwa yakachena saladi, uye kana ukatora eii inowanikwa, zvino zviri nani kuipa nemvura inopisa kuti ibvise kusuruvara. Mazai akaoma akabikwa anotorwawo kuva zvidimbu. Bhatanidza squid neeiii, mazai uye tomate. Solim kuti inonaka uye igadzire saladhi nemayonnaise. Sungai zvakanaka uye mukanakidze nemashira.
Indarama yeItaly ne mozzarella uye tomate
Zvisungo:
- mozzarella - 170 g;
- cherry tate - 10 pcs;;
- arugula - 1 bunch;
- miorivhi isina mapipu - 120 g;
- munyu;
- pasi pepasi tsvuku;
- Mishonga yeItaly;
- mafuta omuorivhi - 2 tbsp. spoons.
Kugadzirira
Tomate yakabatanidzwa yakachekwa nehafu. Rukkolu akabvarura maoko ake, uye akachera miorivhi mumitambo. Sakanisa midziyo pamwe chete nemzzarella bhora, munyu, pepper, pepper Italy mairi uye odira mafuta omuorivhi.